As the saying goes: 'Don't spit in the morning, don't release semen in the afternoon, and don't sweat in the evening', what does it mean?

Traditional culture is all-encompassing, among which folk culture is a very important part. The so-called folk culture is actually the life experience summed up by the ancient working people through their hard work and wisdom.

With the development of the times, these folk cultures have gradually developed into common sayings, and most of them are catchy. Because of this, the common saying culture is closer to people's lives, and it also reflects the way of thinking and living habits of ancient people from the side. It contains profound cultural connotations.

Our country has a lot of sayings and cultures, among which there is a saying: "Don't spit in the morning, don't ejaculate in the afternoon, don't sweat in the evening", if you only look at the literal meaning, it is actually easy to understand.

What is the rationale behind this? What health knowledge can be summed up by the older generation? let's see it together.

What's the point? As the saying goes: "Don't spit in the morning, don't ejaculate in the afternoon, and don't sweat in the evening."

-- don't spit in the morning

"Don't spit in the morning" means that it is best not to spit immediately after getting up in the morning.

Because the ancients believed that at night, it is the time when Yang Qi accumulates in the human body. After getting up in the morning, a large amount of Yang Qi will accumulate in the body, and at this time you will feel energetic and full of kidney Qi.

If you spit immediately after waking up in the morning, it is not conducive to the accumulation of Yang Qi in the human body. Saliva is people's saliva. The ancients believed that saliva has the effect of sterilization and anti-inflammation, so you should not spit it out casually.

Especially after getting up in the morning, spitting has a certain impact on the maintenance of kidney qi, so it is generally recommended to swallow it directly, which is helpful for nourishing the kidney.

It may be difficult for many people to understand this behavior, but this statement is not completely unfounded. Studies have shown that most of the ingredients in saliva are water, which contains a small amount of protein and trace elements. Saliva can also serve as a digestive function for food. Therefore, after getting up in the morning, don't spit out your saliva.

• no ejaculation in the afternoon

Literally, noon is the time when yang qi is strong. At this time, yang qi should be stored for the body and not consumed.

Therefore, the ancient people generally believed that they could not have intercourse at noon, because people had just eaten at noon, and the blood in the body would speed up. In order to complete the digestion and absorption of food, a large amount of blood would enter the digestive system.

If you have sex at this time, it will cause more damage to the body, affect the digestion and absorption capacity of the stomach, and cause ischemia and hypoxia in the brain, making you prone to fatigue in the afternoon, which is not good for work and study.

In an ancient society where the technology and economy were not yet developed, people were not yet familiar with the normal way of blood circulation, so there was the saying that "the semen is not leaked at noon". There is a scientific basis.

• don't sweat at night

In fact, this kind of saying is easy to understand. It refers to sweating at night. After nightfall, the kidney qi in the body will be slowly hidden. The ancients paid attention to "working at sunrise and resting at sunset".

At night, you have to rest in bed. Only by ensuring enough sleep can all organs of the body be repaired and make them work normally.

When you sleep at night, you must pay attention to controlling the temperature and not sweating too much, otherwise it will easily cause kidney qi to be discharged together with sweat, which is not conducive to the accumulation of kidney yang. If you sweat frequently at night, your physical fitness will become weaker and weaker. Difference. Increased incidence of various diseases.

If the weather is cold, too much sweat at night will enter the body, which will cause a series of diseases, which is not good for health.

Conclusion:

Today’s health tips are shared here. I believe everyone has a better understanding of "no spitting in the morning, no ejaculation in the afternoon, and no sweating in the evening".

The sayings and culture of our country are extensive and profound. Although some words may sound meaningless, when you think about it carefully, there is a certain truth. We should follow some ancestors in health preservation.