What is the difference between 'big butt' and 'small butt' people? Who is healthier?

With the progress of the times, people's way of thinking and living standards have been greatly improved. In ancient times, people regarded plumpness as beauty, but now people pursue skinny beauty.

In ancient times, people's thinking was more feudal and traditional, and they believed that obese people were more blessed, which was conducive to the prosperity of the country and the happiness of the family.

But now, whether they are men or women, they all pursue a protruding body, strictly manage their appearance and image, and like a small waist. Vest lines, biceps, abdominal muscles, etc. Skinny beauty is everyone's ideal goal.

In order to better manage their bodies and make themselves uneven, some female friends pay more attention to exercising buttock muscles and reducing the accumulation of fat in the buttocks, so as to achieve the goal of peachy buttocks.

01

How to determine the size of your own butt?

You can tell the size of your butt by the distance between your hip line and your waist line. Normally, excess fat around the waist can be detrimental to your health, but fat in the human hip is the good fat, and only a small amount.

In medical terms, the waist-to-hip ratio is called the waist-to-hip ratio. Waist circumference is proportional to hip circumference. The smaller your waist divided by your hips, the healthier you are and the lower your fat content.

Generally speaking, the waist-to-hip ratio of male friends should be kept at 0.85, and that of female friends should be kept between 0.65 and 0.82.

02

What's the difference between "big butt" and "small butt"? Who is healthier?

Especially for female friends, they always feel very embarrassed. From a practical point of view, as long as the height and weight are within the healthy range, this is normal, and people with big butts are healthier and more likely to develop a physique for longevity than people with small butts.

According to foreign surveys and experiments, people with big buttocks have faster blood lipid flow. Doctors believe that the fat on the buttocks is good, and the fat on the stomach is bad.

When there is too much or too much fat in the body, it helps to reduce the risk of cardiovascular and cerebrovascular sclerosis. Fats are less prone to type 2 diabetes. It can effectively remove physiological inflammatory lipids in blood vessels, reduce cholesterol and triglyceride levels, and improve metabolic function and blood circulation speed.

However, I want to remind you that the bigger your butt is, the better it is for your health. If your butt is too big, there will be some bad fat substances, which will increase the risk of cardiovascular and cerebrovascular diseases, especially high blood pressure, high blood sugar, hyperlipidemia, etc. The meat is more meaningful to the place.

03

What are the most effective exercises to practice peach buttocks?

1. Squat or zama step

Squats or jerks are the most common ways to work your glutes. During the course of this exercise, it helps to reduce the fatty mass on the thighs. In fact, squat training is very simple.

First, spread your feet shoulder-width apart, open your hands, keep your upper back straight, and squat down slowly until you feel the pull of your buttocks, and your waist and abdomen begin to exert strength gradually. Persist for about 20 minutes a day.

Before going to bed every night, you can do a set of squats. After about two weeks, you can see the ab muscle trading hotline. There is less and less fat mass on the thighs, which helps to make the butt muscles stronger.

2. Leg stretching exercise

By stretching your legs, kneel on the ground, lie down slowly, let your chest touch the ground, open your hands at a temperature of 90 degrees, and lift your right leg at the same time, breathe with your abdomen, exhale with your nose, and exhale with your mouth Qi, which stimulates the core at the center of the body.

Insist on about 20 times a day, and then change another leg. Everyone should use their buttocks to exert force when doing leg stretching exercises, which is more conducive to exercising the muscles of the legs and buttocks.

Bonus tip: When you feel pain in your hip muscles while stretching your legs, don't stop right away. Muscle pain means strength. You might as well persist for a period of time, slowly adapt to the body muscles, and gradually consume the fat in the buttocks and legs, and the body's muscle strength will become tighter.

04

Healthy cold knowledge: Can regular butt patting help increase the probability of natural conception?

Answer: Yes, regular pats on the buttocks can help increase the chances of natural conception.

This is mainly because the buttocks not only have fatty substances, but also have six meridians, which are uterus, anus, vagina, inguinal lymph, ovary, and appendix, which help to improve the uterine function of female friends and prevent pelvic fluid accumulation.

Especially for those who sit in the office, the body lacks exercise for a long time, and some blood stasis will appear in the buttocks, which is easy to cause uterine cold, cause pelvic congestion syndrome, and cause uterine and ovarian damage.

Female friends should scientifically prepare for pregnancy before giving birth. First of all, they should adjust their eating habits and life behaviors, pay attention to keeping their buttocks warm, eat less cold food, and avoid severe palace cold problems.

If you do not exercise for a long time, you can pat your buttocks appropriately, pat your buttocks for 30 minutes every day, and last for 2 to 3 months, which can effectively relieve cold hands and feet, cold palace, irregular cycle, less menstrual flow, and other abnormal problems, such as endometrium Thin.

05

Extended reading: How should female friends lose weight scientifically and effectively?

Weight loss has become the norm of modern life. Some female friends regard weight loss as a lifelong career, but there are many stumbling blocks on the road to weight loss. If they accidentally shut up, it will easily lead to weight loss failure.

For female friends, what should I do if I want to manage my body well and reduce the harm of dieting to my body? Let's take a look!

Adhere to thick and thin

In daily life, you might as well eat some miscellaneous grains appropriately, and insist on combining white flour with miscellaneous grains. Balanced nutrition means diversified food intake.

According to your physical condition and body fat percentage, you can formulate an exercise plan that suits you, control your mouth, open your legs, and supplement protein in time, which is more conducive to weight loss.

2. Drink about 2000ml of water a day

We all know that the most effective way to lose weight is exercise. Adhere to the combination of aerobic exercise and anaerobic exercise, exercising for half an hour to an hour every day, helps to consume body fat, promote metabolism, and enhance blood circulation.

During exercise, it not only consumes energy and calories, but also suffers from extreme dehydration. It is recommended that people who lose weight drink plenty of water, at least 2000 ml of water a day, which is more conducive to improving the probability of metabolism and promoting weight loss.

3. Eat more dairy products

It is recommended that female friends properly supplement dairy products in the process of losing weight, improve the burning rate of body fat, and supplement protein and calcium needed for life activities.

Pay attention to scientific weight loss methods, don't eat blindly, and supplement nutrition unscientifically, it will cause some reactions to our body and increase the damage to body cells, which is not conducive to the expected effect of time.