What are the benefits of eating ginger for men? Insist on eating ginger after getting up in the morning, 4 benefits or 'uninvited'
Introduction: As the most common condiment in the kitchen, ginger is needed by every household. In fact, ginger is also a good health product.
Ginger has the functions of sweating, relieving the surface, warming the middle and relieving vomiting, warming the lungs and relieving cough. Generally, at the beginning of a cold, especially when a cold has a runny nose, cough, sputum, headache, fatigue or fever, you can drink a bowl of ginger water, which can moisturize your body. Lung cough and vomiting effect.
Usually, many male friends think that their physical fitness is not bad, so they never pay attention to maintenance, but as they grow older, various functions of the body gradually decline.
Especially after the age of 40, there are old people and young people, and the work pressure is very high. Male friends will feel that many things cannot be done, so it is necessary to pay attention to maintenance at this time.
Are there many benefits for men to eat ginger? Insisting on eating ginger in the morning has four benefits or "uninvited"
Perspiration cooling
The taste of ginger is fresh and spicy, which can achieve the effect of perspiration and cooling. Capsaicin in ginger has a stimulating effect on the heart and blood vessels. Eating more ginger at ordinary times can promote blood circulation, expand pores, perspire, and dissipate waste heat in the body to achieve the effect of heatstroke prevention and cooling.
Strengthen the spleen and stomach
In summer, most people like to eat some raw and cold food, which can help us take away body heat, but it has a great impact on our stomach. Over time, it can cause a cold stomach. Usually, we can eat ginger spleen and stomach appropriately to improve appetite.
prevent gallstones
If a male friend eats a piece of ginger every morning, it can prevent gallstones. Excessive secretion of the prostate gland in the human body will increase the age of bile and cause stones to precipitate. Ginger can inhibit the synthesis of prostate and reduce the formation of mucin in bile, thereby achieving the effect of inhibiting gallstones.
Liver protection
Male friends often drink alcohol and often stay up late, causing serious damage to the liver. For such male friends, they can insist on eating ginger after getting up every morning, absorb ginger essential oil, nourish the liver, help the liver detoxify, and prevent liver disease.
What are the contraindications to eating ginger?
It is not suitable for those who are suffering from yin deficiency and hyperactivity of fire, red eyes and internal heat, or suffering from carbuncle, sore, furuncle, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes, and long-term consumption of ginger.
Can not eat rotten ginger, rotten ginger will produce a very toxic substance, which will cause liver cell degeneration and necrosis, thereby inducing liver cancer and esophageal cancer. In daily life, we often say that bad ginger is not bad taste, which is actually is incorrect.
For patients with hepatitis, ginger should not be eaten directly. Ginger is a hot food that can easily lead to anger, so patients with hepatitis continue to eat ginger. Of course, if you want to eat ginger, you can neutralize the heat of ginger with other foods, such as chrysanthemum and hawthorn, which can eliminate this heat.
Do not eat ginger at night. It is often said that "eating ginger in the morning is like ginseng soup, and eating arsenic in the evening." Ginger was originally a heat-stimulating food used to promote yang energy. Eating ginger at night will lead to yang energy Qi leakage will cause the body to be in an excited state, which will stimulate the nerves and affect the quality of sleep.
Different ginger soups have different health effects?
- Green Tea Ginger Soup
Usually, 5 grams of shredded ginger and green tea can be put into a cup and soaked in hot water for 10 minutes to achieve the effect of clearing heat and detoxifying.
- Brown sugar ginger soup
Brown sugar and ginger can promote the body's metabolism, improve blood circulation, and prevent colds. When women feel dysmenorrhea, they can also drink brown sugar ginger soup to relieve dysmenorrhea.
- Jujube ginger soup
The combination of ginger and red dates can play the role of ginger, promote blood circulation throughout the body, and improve cold hands and feet.
Conclusion: Male friends may wish to eat a few slices of ginger every day for a long time, and persist for a period of time to reap these benefits!