What are the benefits of 'cooking eggs with boiling water and adding 2 drops of sesame oil' to the body? Suggest to know

Eggs contain protein, fat, vitellin, lecithin, vitamins, lecithin, vitamins, iron, calcium, and potassium, so they are called "ideal nutrient pools"

Eggs have high nutritional value, and the absorption rate is as high as 98%. At the same time, eggs are rich in methionine, while grains and beans lack the essential amino acid. If we eat an egg every morning, it can provide our body with nutrients and keep us energized throughout the morning.

There are many ways to cook eggs, such as boiled eggs, fried eggs, fried eggs, etc. If you are tired of eating boiled eggs, you might as well try boiled eggs.

People living in rural areas must be familiar with rinsing eggs with boiling water. The so-called rinsing eggs with boiling water means pouring boiling water directly into the eggs, stirring evenly, and adding two drops of sesame oil to make a delicious dish. Because of its simple production and high nutritional value, it is very popular among many people.

What are the benefits of "cooking eggs with boiling water and adding 2 drops of sesame oil" to the body? Suggest to know

Nourishing and protecting the stomach

Drinking boiled water for eggs can nourish the stomach. Boiled water for eggs is easily digested and absorbed by the stomach, which greatly reduces the burden on the stomach.

In addition, egg yolk is rich in lecithin, which has a good protective effect on gastric mucosa. Drinking a bowl of boiled water after getting up in the morning can reduce the secretion of gastric acid and protect the gastric mucosa.

supplement brain vitality

Eggs contain high protein content, among which the content of soft phosphorus is very high, especially for those students who need to use their brains every day, the degree of using their brains is beyond the reach of ordinary people.

Teenagers can become smart by drinking a bowl of boiled water and boiled eggs every morning. Middle-aged and elderly people drink a bowl of boiled water and eggs every morning to slow down the decline of the brain and prevent premature dementia.

Protect cardiovascular health

If you drink a little boiled eggs every day, you can effectively prevent the occurrence of cardiovascular diseases, because egg yolk is rich in lecithin, which is a powerful emulsifier, which can make the cholesterol and fat particles in the blood finer, prevent blood vessel blockage, and reduce cholesterol levels. Protect cardiovascular health.

protect eyes

Eggs are rich in lutein. Lutein is a powerful antioxidant mainly used to relieve eye fatigue, dryness and itching. Students and office workers who overuse their eyes can drink a bowl of boiled water every morning to protect their eyes.

Nourishing and protecting the liver

Eggs are known as "all-round nutrients" rich in amino acids, lecithin and high-quality protein. The amino acid structure of protein is similar to that of human protein, which can be better absorbed and utilized by the human body, remove harmful substances in the body, and reduce the burden of liver detoxification and metabolism.

prevent constipation

If you don't pay attention to your diet, it can lead to constipation, which is a problem most people are facing these days. People who are often constipated are advised to eat more fresh fruits and vegetables to reduce the intake of spicy and greasy food. This method can promote the digestive function of the stomach by drinking a glass of boiled water every day, and has the effect of moistening the intestines and defecating. If you've been constipated recently, give it a try.

clearing lung and relieving cough

Rinse the eggs with boiling water and drip sesame oil, which can relieve cough and dissipate heat. After brewing, let it cool down and drink it directly. It has many benefits for the body and is of great help to the lungs.

However, when rinsing eggs, we must choose hot water, so that we can thoroughly wash the eggs, eliminate bacteria, and prevent bloating and abdominal pain.

Boiling water eggs, precautions

no sugar

It is best not to eat eggs and sugar together. The combination of eggs and sugar will form lysine after high temperature, which will destroy the amino acid structure of eggs. Friends who like to eat sweets can add sugar to the boiling water to cool the eggs.

100 degrees boiling water

When making boiling water for eggs, be sure to use hot water that has just been boiled, only in this way can the eggs be completely washed.

The nutritional value and nutritional elements of eggs can reach a high value by cooking or boiling at high temperature. Using warm water will not kill bacteria, harmful toxins and mycoplasma in eggs. Long-term use of warm water to wash eggs can also cause abdominal pain caused by gastrointestinal peristalsis.

choose fresh eggs

When making boiled eggs, we must choose to use fresh eggs, and we cannot use cracked eggs, as this cracked egg may be contaminated in the middle, which will damage our health after eating.

less eggs

Generally speaking, put an egg in an ordinary bowl, stir it with chopsticks, add boiling water, and fill the bowl. Do not put more than one egg in the same bowl, this may cause the production to fail because there is too much egg liquid to cook in boiling water.

People with kidney disease should not take it

Since eggs contain more protein, consuming a large amount of protein will weaken the kidneys and may also lead to an increase in kidney diseases.

Because the proteins in eggs belong to different proteins in the human body, if some people with allergies drink boiled water to wash the eggs, it may cause allergic reactions, resulting in skin erythema, wheals, and itching. These people should not eat eggs washed with boiled water.

Further Reading - Why Rinse Eggs in Boiling Water

Sesame oil is pressed from sesame seeds. It is not only rich in fat, but also contains a lot of vitamins.

The main reason is that sesame oil has the effect of removing fishy smell and increasing aroma. Adding sesame oil to beaten eggs can increase the aroma of egg water and remove the fishy smell of eggs.

In addition, sesame oil can also lubricate the intestines. Many elderly people also like to give their children some sesame oil or apply sesame oil on their lips when they encounter dry lips and constipation in winter. That's why.

It can also increase appetite and increase the body's immunity. Adding sesame oil to egg soup can stimulate the sensitivity of taste buds, promote the secretion of digestive juice and gastrointestinal motility.