As the saying goes: 'People over sixty, four don't want to', which four don't want to? 60-year-olds may wish to see

Over time, unknowingly, people begin to notice sagging skin, wrinkles, decreased vision, gray hair, etc. However, most of them are phenomena of physical aging and belong to the laws of nature.

In ancient times, many emperors sent people to refine the so-called "fairy medicine" in order to live forever in the world; in modern times, many elites are also researching life sciences to delay aging.

As the years pass, people will always enter old age. This is a natural law that no one can resist. We should go with the flow, allow ourselves to age peacefully, and try to have fun in old age.

Life is alive, whether it is long or short, birth, old age, sickness and death are the only way for each of us. At the age of 60, more than half of the road of life has been walked, and I have experienced strong winds and waves, so I long for plainness.

Some experiences summed up by the ancestors, such as "people over sixty, four don't want to", four don't want to refer to which four don't want to? Maybe many people don't understand the meaning of this sentence. If you analyze it carefully, you can find its meaning. Let's take a look today.

As the saying goes: "People over sixty, four don't want to", which four don't want to? 60-year-olds may wish to see

don't want future generations

When children grow up, they have independent thoughts. Parents should learn to let go. Let them handle their children's affairs by themselves. Don't always intervene. Some old people always want to do something for their children out of good intentions, but because their old ideas are always helpful, they have unnecessary conflicts with their children, which affects their relationship with their children.

After the age of 60, if the children need you, you can help them. Don't always worry about the next generation, otherwise it will affect the quality of sleep and affect your health.

2. Don't want to get sick

Sometimes things that we don't want to happen often happen. Physical illness is the same. Some people are always worried about some diseases, but they didn't expect them to appear. Don't think too much about any disease. Although the body of the elderly will have some chronic diseases, as long as you maintain good living and eating habits, you can basically maintain stability.

Even if there are some diseases, don't be too anxious. Now that the medical conditions are getting better and better, most diseases can basically be cured, so when there are some diseases, we must actively treat them.

3. Don't want to age

Age is just a number. As people pass 60, they feel closer to death and sigh into the new year. If you focus too much on age, you will put yourself under enormous psychological pressure for a long time. In a negative mood, it can take a toll on your body.

While we all want to live longer, it's impossible. No one can change our life, old age, disease and normal life. Old people don't need to be too concerned about their age. They might as well live happily ever after.

4. Don't want to hate the past

In this life, people are always inseparable from love and hate. When they live to this age, there is no need to remember clearly. One more enemy is better than one more friend. Even if they can't be friends, there's no need to get mad at someone else and end up hurting your own body.

Whether you are rich or poor, you must know how to be content and be happy, face it calmly, look down on everything, and put bad things aside. Health is fundamental to enjoying old age. When people get older, their thinking should be simpler.

60-64 years old is a period of high incidence of cancer

The emergence of cancer is the genetic mutation of normal cells, making the cells become infinitely multiplying cancer cells. In fact, our body will have such mutations and cancer cells. These cancer cells are usually recognized and eliminated by the immune system.

Modern science has found that after the age of 60, the body will enter an overall aging stage, accompanied by a high incidence of various diseases such as Alzheimer's disease, diabetes, osteoarthritis and tumors. In the pathogenic mechanism of these diseases, the continuous accumulation of aged cells in the body is one of the main causes.

Over 60 years old, how to delay aging?

1. Get enough sleep

After age 60, if you can still manage to get seven to eight hours of sleep a day, you're generally healthier. It is not difficult for such a person to live a long life. Because adequate sleep is a measure to maintain the body and improve resistance.

2. Get more sun

The occurrence of osteoporosis is closely related to the accumulation of basic bone mass and the loss of bone mass after aging. If you can build up a good base of bone mass when you are young and reduce bone loss as you get older, your bones will naturally be stronger.

Preserved bone mass requires calcium and vitamin D supplementation. An easy way to prevent osteoporosis is to sunbathe. Ultraviolet rays from the sun contribute to vitamin D which promotes bone synthesis.

3. Balanced diet and nutrition

While simple food is good for your health, it's not for long-term consumption. Fu Ping, a researcher at the Institute of Nutrition and Health of the Chinese Center for Disease Control and Prevention, once said that the diet of the elderly is not as light as possible. Elderly people may become malnourished if they eat simple foods for a long time.

Eating more grains, fruits, vegetables, seafood, beans and other foods is good for your health and ensures a balanced nutrition for your body.

4. Moderate exercise

Older adults who dance a lot have slower brain aging than those who cycle, run and do other physical activity, the study found. Because in the process of dancing, you can simultaneously exercise the motor function and cognitive needs of the elderly, which has great benefits for body and brain health.

Exercise helps improve blood circulation in the body and speed up metabolism, and exercise is the best way to keep your heart healthy.

5. Drink plenty of water

As we age, the body's inherent water content gradually decreases. The water content of the cells of the elderly is 30% to 40% lower than that of the young. The main reason for skin wrinkles after middle age is that the water in skin cells gradually decreases.

So, in order to maintain balance, you must drink enough water every day. In addition, drinking plenty of water can also prevent cardiovascular and cerebrovascular diseases and prevent blood vessel blockage.

After the age of 60, the elderly must learn to let go. The first half of their lives was hard enough. They are too busy working hard, taking care of the kids, caring. Now that they are old, they should learn to enjoy their life.

In short, people are getting older after the age of 60. What we should consider is how to solve their pension problems, and how to spend their old age healthier and happier