Why do I always have 'dry mouth' when I go to bed at night? It may be a signal from the body, don't ignore it

Some people sleep until they wake up naturally. This kind of people is very enviable, which means that their sleep quality is relatively high, but there are also some people who always wake up in the middle of the night.

Due to various reasons, people who wake up in the middle of the night have to bear physical discomfort, and at the same time face the problem of poor sleep, so the mental state of the whole person is not very good.

Many people wake up in the middle of the night with the same problem, namely, their mouths dry out in the middle of the night. If they don't drink water for relief, they can no longer sleep.

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Sleeping till midnight with dry mouth and "getting angry"?

Feeling dry mouth in the middle of the night is not necessarily caused by getting angry. Some people will experience dry mouth at night because of their body getting angry, and drinking water can't relieve it.

In addition to dry mouth, angry people will also have symptoms such as mouth sores and dry eyes. They need to adjust their diet and life in time. In addition to being angry, there are other reasons that can cause thirst in the middle of the night, such as sleeping position, dry environment, etc.

If the environment is too dry, the human body will lose a lot of water during sleep, resulting in waking up with dry mouth during sleep. Others like to sleep on their stomachs. They will often drool. If the body is dehydrated, they may wake up thirsty.

Some people snore when they sleep. In this way, it is easy to open the mouth to breathe, resulting in oral dehydration and dry mouth. In addition to these reasons, their mouths are always dry in the middle of the night, which may also be a signal from the body.

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Why do I always sleep when I go to bed at night? "Dry mouth"? Might be a signal from your body, so don't ignore it

The mouth is always dry when sleeping at night, and drinking water is useless. Be alert to the possibility of the following diseases.

Thyroid disease

Hyperthyroidism can lead to excessive excitement of the parathyroid glands, increased blood calcium levels and decreased blood phosphorus levels in the body, leading to psychoneurological symptoms such as thirst and polyuria.

In addition to always having a dry mouth while sleeping, symptoms such as thick neck, rapid heartbeat, irritability, shaking hands, sweating, fatigue, weakness, and body aches can also occur. A small number of patients are also at risk for osteoporosis and bone and joint pain.

Sjogren's syndrome

When you have an autoimmune disease such as Sjögren's syndrome, the glands that secrete saliva are damaged by immune cells, leading to dry mouth during sleep. It can also be accompanied by symptoms such as dry eyes, dry skin, and dry hands. You need to drink water frequently.

Most patients with Sjogren's syndrome will have symptoms such as impaired renal function, interstitial pulmonary degeneration, and lymphatic system dysfunction, so attention should be paid.

Digestive, Respiratory Diseases

If you suffer from parotitis, jaw gland inflammation, oral gland stones, especially colds and fevers, the body will have symptoms of dehydration and dehydration due to insufficient salivation, inflammation and high fever.

Chronic bronchitis and chronic obstructive pneumonia can lead to respiratory obstruction and adverse diseases that cause mouth breathing at night while sleeping, resulting in dry mouth.

diabetes

Many diabetics have symptoms of thirst and polyuria. When the concentration of glucose in the urine is too high, under the action of osmotic pressure, the water in the body will be discharged together with the urine and sugar, resulting in water shortage, which needs a lot of water to relieve.

If the dry mouth is caused by diabetes, drinking water alone cannot relieve the symptoms of thirst. Active treatment of the primary disease is required to control the blood sugar within a reasonable range, which can alleviate the symptoms.

diabetes insipidus

If the lack of antidiuretic hormone will lead to diabetes insipidus, patients will appear polyuria, dry mouth, polydipsia and other symptoms. Under normal circumstances, the daily urine output is about 2 to 3 liters. If it is found that the urine output exceeds 4-10 liters and lasts for more than 30 days, it may be diabetes insipidus.

liver and gallbladder disease

Liver and gallbladder disease can cause symptoms of dry mouth and bitter mouth. Drinking water does not provide relief. In addition, the patient will have obvious symptoms of jaundice, such as yellowing of the skin and sclera, spider nevus on the skin, and liver palms. At the same time, these symptoms indicate problems with the liver and gallbladder.

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How to prevent dry mouth and bitter mouth?

maintain normal and healthy eating habits

If you want to prevent dry mouth, you should eat more fresh vegetables and fruits, and eat less or no spicy and cold food. You should eat three meals regularly to stabilize your internal environment.

maintain good living habits

Remember to brush your teeth morning and evening. Brush your teeth for no less than two minutes. You should also maintain a regular schedule of work and breaks. Try not to stay up late. Staying up late can cause endocrine system disorders, resulting in body heat and dry mouth.

maintain regular exercise

Insisting on exercising can not only speed up the metabolism, but also speed up the body’s excretion of toxins, keep the functions of the body’s organs and the endocrine system in good condition, so as to prevent some abnormal symptoms.