Sudden body shaking while sleeping? Still have a feeling of stepping on the void? probably for these reasons

There is a lot of time in life that needs to be spent in sleep. Only after a good rest can our body supply energy for the body more effectively and function better. There may be many hours of sleep instability in daily life. At the time, there may be some abnormal problems, such as sleepwalkers snoring, teeth grinding and so on. Many people also have symptoms of insomnia and dreaminess. When the above problems occur, they often feel sore after waking up. Many people will encounter such problems in their daily lives. It is because they often have violent shaking when they sleep , and this situation may also be accompanied by a feeling of stepping on the air, why is this? I will talk about it in detail today.

Sudden body shaking when falling asleep? Have a feeling of stepping on the void? Perhaps for these reasons.

In fact, many people have this kind of situation when they sleep at night. When they are sleeping, they suddenly feel like stepping on the air, and then people are awakened. It is not easy to fall asleep again. In fact, this situation is normal The physiological reaction is a normal physiological reaction, which we call muscle twitching, which is mainly caused by changes in our breathing rate during sleep. When changes occur, the brain will also be stimulated, so , Our body has this feeling of falling from a high altitude.

These symptoms are generally caused by insufficient Qi and blood. When it comes to people, in addition to symptoms such as palpitations, if the above problems occur, symptoms such as general fatigue and sallow complexion will appear when waking up. In fact, this is the same as when we usually sleep. There is also a certain relationship. During sleep, the blood circulation of the human body tends to be slower, so muscles will become more sensitive during this time, so this situation is more likely to happen.

In addition to adjusting your mentality in daily life, you need to add more calcium. Only when there is enough calcium in your body can you better prevent and treat it. If you can supplement calcium in time, it can also promote the development of these sensors. It has a good effect on promoting the quality of sleep.

In fact, if you only experience muscle twitching occasionally, you don’t have to worry too much, because this is also a normal phenomenon of the body. Many people may be tense in daily life, then the problem comes, and you should treat it right now. Relieve the pressure appropriately, but if it is detected for some reason, it needs to be treated in time.

In fact, if you only experience muscle twitching occasionally, you don’t have to worry too much, because this is also a normal phenomenon of the body. Many people may be tense in daily life, then the problem comes, and you should treat it right now. Relieve the pressure appropriately, but if it is detected for some reason, it needs to be treated in time.

Who is prone to sleeping muscle cramps?

According to the survey, married women are more likely to suffer from sleeping muscle cramps. Symptoms such as heart palpitations and heart palpitations may be caused by insufficient blood in the body. After waking up, symptoms such as general fatigue and sallow complexion will also appear. Under normal circumstances, our limbs are controlled by the cortex. But if we are in a sleep state, our muscle nerves will be affected, and the blood circulation of the body will also slow down, so the muscle nerves will also be more sensitive, and it is easy for the body to step on the air, and suddenly shake like falling Same.