Is the liver healthy? You can tell by looking at your shoulders? 1 'abnormal' shoulder, don't be careless
Doctor: "I prescribed an examination for you, please do it first." Patient: "The arm hurts, and the cervical spine is not enough. Why do you need to check the liver?"
I believe that people who have been to the hospital have such problems. They think they just have some little problem. Why do doctors prescribe some "irrelevant" examinations, is it to make more money?
In fact, there are many diseases in the body that cannot be directly manifested, but send out signals in other ways, often because they are ignored, leading to major problems.
The liver is a "silent" organ that does not want to be aware of it, so it is necessary to pay attention to the more subtle symptoms.
The liver is not good, the shoulder prophet, there is an "abnormality" in the shoulder, check it in time
There is a certain correlation between the shoulder of the human body and the liver, and many patients with liver disease are prone to symptoms.
It presents with symptoms of dull pain in the shoulder, but there is no obvious pain point, usually radiating pain or dragging pain.
This pain may be caused by the tumor pressing on the muscles and nerves attached to the diaphragm in the shoulder or below the lungs. These nerves connect to the right shoulder and can cause shoulder pain.
If the pain is aggravated for a long time and cannot be relieved, you need to be alert to the danger of the liver and pay attention to it.
After liver disease, the body will also appear "1 red, 1 black, 1 smelly"
- Liver palm
Liver palms, as the name suggests, are palm changes caused by liver disease. Often combined with spider angioma, it is one of the characteristics of chronic liver disease.
Its characteristic is that the skin at the root of the thumb and little finger appears flaky. Red, fades after pressure is applied, and returns to red after pressure is removed, while the color of the palm is normal, so the visual contrast is more obvious.
- Dark complexion
The liver plays an important role in the metabolism of iron. Normally, iron is stored in the liver. If the liver cells are damaged, the iron in the liver cells will flow into the blood vessels, increasing the iron content in the blood, causing the face to darken.
Liver disease is characterized by a gradual darkening of the facial skin, darkening of the face, lack of luster, poor elasticity, dry and rough skin, and even a "bronze" face. Some patients have tiny dilated telangiectasia on the face or on the tip of the nose, like a thin network.
- bad breath
If you wake up in the morning and feel dry mouth, bitter mouth, and bad breath, it is caused by stagnant liver qi. The buildup of malodorous toxins in the body tends to make the breath musty and smelly! This means that your liver "has poison" deeper and needs to be detoxified!
If these manifestations appear suddenly and repeatedly within a period of time, it is recommended to check the liver, there may be lesions.
The occurrence of liver disease, in fact, in most cases is due to poor usual habits, especially the few things such as washing the face, which can not be done if you can.
Don't want your liver to "rot", do less of these things
- Drink less alcohol
Alcohol is absorbed by the stomach, and detoxification is by the liver. All detoxification tasks in the human body are completed by the liver.
The acetaldehyde produced in the metabolic process is very toxic to the human body and will cause damage to cells. Fat deposits in liver cells. Hepatitis necrosis and fibrous connective tissue hyperplasia will eventually lead to liver cirrhosis and even more serious consequences.
- Less Stress
Studies have shown that overwork can reduce the body's resistance and make the body more susceptible to various diseases, including various hepatitis viruses. Therefore, we should learn to reduce stress, stay up late less, rest on time, and avoid overwork.
- Less fat
People who like to eat fatty, sweet and greasy food will accumulate fat in the liver and form fatty liver, which will damage the liver. Abnormal lipid metabolism, excessive fat accumulation in the body cannot be broken down and metabolized, and fatty liver will also accumulate in the liver.
Finally, we must pay attention to quitting smoking and drinking, eating a light diet, and maintaining proper exercise in order to maintain good health and stay away from liver diseases.
"Six Gentlemen Nourishing the Liver" uses it to soak and drink water every day to remove liver toxins, and the liver is getting cleaner day by day
As the saying goes: Good medicine is not as good as food supplements, and the best way to regulate the liver is food supplements.
Drink plenty of water and tea. Tea is rich in catechins and tea polyphenols, which can help dilute toxins, reduce the burden on the liver, help nourish the liver and detoxify, and reduce insomnia and irritability.
Honeysuckle, traditional Chinese medicine and food. Cassia seed, dandelion, and burdock root are good ingredients for nourishing the liver!
Honeysuckle: If you are a person with exuberant anger, you can eat a little honeysuckle appropriately to eliminate the anger. Taoist doctors believe that honeysuckle can clear away heat and detoxify, help us suppress liver fire and relieve liver pressure.
Burdock Root: Apart from constipation, eating burdock root tea has many benefits for maintaining bowel function. If toxins accumulate too much in the gut, it can affect liver health through the gut-hepatic cycle between the gut and liver!
Cassia seed: clearing the liver and improving eyesight, reducing liver fire and calming liver yang;
Fetal chrysanthemum: reduce liver fire, nourish eyes and clear liver;
Lycium barbarum: clearing the liver and improving eyesight, nourishing the liver and kidney, benefiting energy and improving eyesight;
Licorice root: used for heart qi deficiency, palpitation, spleen and stomach qi deficiency, and fatigue;
Taking the above materials together as tea can help reduce liver damage, and the liver will gradually improve.
People who often go on business trips, work overtime and stay up late. People who drink and smoke can drink more of this cup of tea, which has a certain liver-clearing effect. Finally, I would like to remind you that nourishing the liver and protecting the liver also need to get rid of bad habits, otherwise everything will be in vain.