Getting up early and drinking a glass of warm water is equivalent to drinking 'bacteria'? A lot of people don't understand, answer their doubts in one article
As we all know, water is an indispensable substance in the body. Water is an inorganic substance composed of hydrogen and oxygen, non-toxic and drinkable. It is a colorless, odorless, transparent liquid at normal temperature and pressure. It is known as the source of human life and an important substance for sustaining life.
Water is one of the most common substances on earth. 71% of the Earth's surface is covered by water. It is an important resource for the survival of life, including inorganic compounds and humans, and is the most important component of living organisms.
70% of the body is composed of water, which is enough to see the importance of water in life activities. With the enhancement of people's health awareness, many people drink a glass of warm water after getting up early to supplement the water shortage in the body and promote blood circulation and metabolism. Most people take it as a very healthy way of living and maintaining it.
However, some people think that drinking a glass of warm water after getting up early is equivalent to drinking bacteria. Does this statement make sense? Most people do not understand, might as well listen to the doctor's answer.
Drinking a glass of warm water after getting up in the morning is equivalent to drinking bacteria? Many people don't know, the doctor will tell you the answer.
Studies have shown that 70%-80% of the human body comes from water. Under normal circumstances, the human body lacks 2% of water and is prone to dry mouth.
Once the body's blood circulation and nervous system are short of water, they will send water shortage signals to all parts of the body, replenish water, complete the normal work of various organs and systems, provide energy for the body, and keep the body in a state of water, so that it is healthy Remove toxins from the body.
Some people experience dry mouth and thirst when they wake up in the morning. This is because after a night of metabolism, the body is in a state of fatigue. In the process of discharging toxins and garbage, water is also needed to participate, resulting in a lack of water in the body, making people feel dry mouth and want to drink water.
The doctor is here to popularize science to everyone: drinking water after getting up in the morning is equivalent to drinking bacteria is wrong, there is no scientific basis, it is the correct way!
Some people think that drinking water in the morning is equivalent to drinking bacteria. The main reason is bad breath and bacteria left in food. They feel that if they can’t brush their teeth in time in the morning and drink water immediately, a large amount of bacteria and food will remain in the intestinal tract, which is not good for health. In fact, this idea is redundant.
The human intestines and stomach have a self-cleaning function. Active enzymes in the gut are effective at killing self-produced bacteria and viruses. Even without brushing your teeth and drinking water directly, the bacteria in your mouth will be completely killed by these active enzymes.
Do not underestimate human immunity. This system is very powerful. Bacteria in the mouth do no real harm to the body, so they won't have any effect on the body at all. It is recommended to continue drinking water in the morning.
If it is bacteria and toxins produced by foreign bodies, special attention should be paid, which may cause intestinal flora disorder and induce intestinal infection.
Reminder: We try our best to drink warm boiled water, and don’t drink too much if you are thirsty, so as not to cause different degrees of damage to your body.
Benefits of drinking water in the morning
First: Prevent constipation, stimulate gastrointestinal peristalsis, moisten the intestines, soften stools, and promote excretion of stools.
Second: Clear the brain, the water you drink after waking up is quickly absorbed by the intestinal mucosa and enters the blood, effectively increasing blood volume, diluting the blood, and reducing blood viscosity.
Third: rinse the stomach, after a night of stomach emptying, early drinking water can clean the stomach, dilute gastric acid, and reduce gastric irritation.
Fourth: beautify and nourish the skin, get up early to replenish water, quickly send water to the whole body, help blood circulation, help the body expel toxins from the body, moisturize the skin, and make the skin tender and shiny.