As the saying goes, 'People over sixty, four don't think about it', which four don't think about it? You might as well take a minute to read it
We all know that a person's life is short and long, so we must cherish our life, try our best to leave no regrets in our life, and make our life happy and ordinary.
The "China Development Report 2020: Development Trends and Policies of China's Population Aging" released by the China Development Foundation predicts that by 2022, China's population over the age of 65 will account for 15% of the total population, realizing the transition to an aging society.
Population aging is a social problem and a very normal phenomenon. The issue of old-age care has become a topic that the whole society pays more attention to. As an aging group, they all want to live a good life and make their old age happier.
Here are a few things to do if you want to be healthier in your later years. I don’t know if you have heard that there are four people who don’t want to be over sixty, so which four don’t want to? Let's take a look at this question together today.
01
As the saying goes, when a person is over sixty, he doesn't want to think about it at four. What does it mean that he doesn't want to?
I don't want delicacies from mountains and seas, big fish and big meat
When young, most people have a strong appetite and like to eat some high-calorie, heavy-tasting foods. Meat is also an essential food in the diet. There may be a few meals that I didn’t eat, I especially thought about it. But after the age of 60, try to eat as lightly as possible, and don't want to eat all kinds of meat and delicacies. Maybe your stomach won't like them too greasy. After the age of 60, some people's stomachs will reject meat very much.
In fact, this is not a change in the meat itself, but as we grow older, our gastrointestinal function weakens, and it will be difficult to digest these greasy meats. Under the influence of such objective physical conditions, people will naturally have subjective Curb your love of meat.
But it is reasonable not to want to eat meat after the age of 60, but for health, in order to supplement energy and nutrition, it is still necessary to eat some meat appropriately.
Meat is rich in protein, usually eating some less greasy meat can improve resistance and immunity, which is not a bad thing. If the stomach really can't digest it, choose some meat that is easy to digest.
don't want children
Maybe we all know that people often suffer from insomnia and dreaminess after a certain age, which leads to this phenomenon. In addition to normal physiological factors, they also have to spend too much attention on their children.
These old people are always thinking about their children's work, are they stressed? Do you have clothes for the cold weather?
After the age of 60, children have the ability to take care of themselves and their families independently, and they don't want their parents to worry and pay too much attention to their lives.
As parents, they should do their own things after the age of 60, that is to say, live their own lives, and when their children have difficulties, they can give some help, but don't always worry about their children, otherwise it will affect their bodies and It is a vicious circle of problems that gradually deteriorate the quality of sleep.
don't want age
Life is 60 years old, 60 years can be said to be long or short, if in ancient times, the average life expectancy of people was only about 40 years old, after 50 years old is considered a long life.
But now our society is particularly rich in materials and materials, and the level of medical care has been greatly improved. Our average life expectancy has reached about 75 years old, so for people over 60 years old, they still have a lot of time to enjoy life.
However, as an old man over 60, don't think about how much time is left. It is most important to spend every day in good health and happiness. If you count your fingers every day and calculate how long you can live, it will bring pain and depression to your life.
Therefore, after the age of 60, people must know how to cherish, learn to let go, think more about happy things, and live every day seriously and happily. The sunset is infinitely beautiful. Although it has reached the twilight stage, we can still prolong the bright sunshine through our own efforts.
I didn't think about those bad things before
Many people will pay too much attention to the past, and their hearts will break every time they think about it. Since such a thing has passed for many years, let it pass, walk the road to the future, try not to make mistakes, and leave no regrets.
And many people will sigh when they think of the unhappy things before, and they have no appetite at all. For a long time, this kind of bad mood will have a great impact on their health, which is not conducive to their healthy development.
Therefore, for the elderly after the age of 60, we must learn to keep an open mind, open our hearts, and let the past pass, after all, each of us should look forward.
Conclusion: To sum up, 60 years old does not mean the end of a person. On the contrary, after the age of 60, you need to release the burden of work and society, enjoy life, and pay attention to your own health. Therefore, when you are over 60 years old, you should let go, whatever you want, you don't want to be happy, so that your body will live longer and be healthier.