Male 152-188cm weight comparison table, compare and see if you are in it?

Now people's aesthetic consciousness is quite different from before. They pay special attention to their external image and hope to have a perfect figure, while male friends also hope to have strong muscles.

In particular, many male friends also pay special attention to body maintenance, hoping to control their weight so as to improve their external image, because obesity will affect their personal image and threaten their body.

In fact, there is a very important relationship between body weight and physical health. If you are too thin, losing weight blindly will lead to a decline in immunity, which can easily lead to a series of diseases. Therefore, before losing weight, you should first understand whether your weight is standard.

01

Male 152-188cm weight comparison table, compare and see if you are in it?

method one:

For male friends, everyone's height is different. For most men, their height may be between 152 and 188 cm, so they can use the weight comparison table to judge whether their weight is standard. If it exceeds 10% of body weight, they should learn to control their weight.

Method Two:

Male friends can also judge whether their weight is standard by calculating the formula of standard weight, male standard weight = (height cm-80) × 70﹪. Those whose body weight exceeds the standard weight by 10% to 20% are mildly obese; those who exceed 20% to 30% are considered moderately obese; those who exceed 30% to 50% are considered severely obese.

02

What are the dangers of being overweight in men?

bone and joint injury

Excessive obesity in men will increase the bearing capacity of the lower body, make bones and joints vulnerable to damage, and also lead to weight gain. Over time, it can cause great damage to bones and joints and can easily induce disease.

susceptible to cardiovascular disease

Excessive obesity in men is also prone to cardiovascular and cerebrovascular diseases, because excessive accumulation of fat in the body will increase the burden of internal organs and cardiovascular diseases, and it is easy to be surrounded by fat, resulting in slow blood flow and more likely to cause cardiovascular diseases.

produce inferiority complex

Some men are particularly conspicuous in the crowd, because they are obese, which will affect the men's self-confidence and self-esteem, and will also cause inferiority complex.

induced coronary heart disease

Through long-term clinical medical research, obese patients are also prone to coronary heart disease. There is a very important relationship between the two, especially in obese patients.

prone to fatty liver

After the examination, most obese men have fatty liver, because the excessive accumulation of triglycerides in the body will be synthesized in the liver, especially the intake of a large amount of fatty acids will lead to the synthesis and operation of triglycerides, and then easily induce fatty liver.

03

How can male friends lose weight healthily?

stick to aerobic exercise

If male friends want to lose weight healthily, they can insist on some aerobic exercises, such as swimming, ball games, brisk walking, mountain climbing, jogging, etc. , and try to complete each exercise at one time. There is no pause in the middle, and the calories consumed should reach 300 kcal.

eat small meals

Diet is also especially important during weight loss. First of all, you should eat less. Before eating, you can drink water or soup first, then eat vegetables, and finally eat the main food. You should have five or six servings with each meal. If you feel hungry, you can choose to eat fruit or drink more water.

Drink more water

Most men do not have the habit of actively drinking water, which will lead to a lack of water in the body, slow down metabolism, and more easily lead to obesity. Therefore, the daily drinking water volume should be kept at about 2000 ml, which is beneficial to speed up metabolism, help the body remove toxins and garbage, and lose weight.