Lung disease 'changes', finger prophet 2 abnormalities, smokers can pass 2 tests to see lung health
Lung cancer is not far from our life. In life, many things can lead to lung cancer. The early symptoms are not obvious, and if lung cancer is found, it is generally in the middle and advanced stages, resulting in a delay in the best treatment time.
Data show that smoking is one of the biggest contributors to lung cancer, mainly because there are too many smokers. And the incidence of lung cancer caused by smoking is 10 times that of non-smoking.
The lungs have "changed", maybe the fingers will know first, if there is one, it is best to go to the hospital for examination
Abnormality 1. Clubbing
Some typical symptoms of lung cancer patients are obvious hyperplasia, thickening, and arched nails, which we call "clubbing".
When there is a disease in the lung, the tumor mass can block the airway, resulting in hypoxia and secretion disorder, which is the most obvious manifestation of finger hyperplasia.
When this phenomenon occurs, don't think it is gout joint deformation, only fingers and toenails have such changes.
Abnormality 2. Thumb belly rebounds slowly
In Chinese medicine, the fingers are the main heart and lungs, and the thumb corresponds to the lung meridian. By observing the thumb, you can judge whether the lungs are healthy.
The root of the thumb of a normal person is thick, the fingertip is slightly thinner, and the belly of the thumb is bright red and elastic.
But for some people who are not in good health, people with insufficient lung energy. Press the thumb down, the rebound is very slow and inelastic. This requires vigilance.
Regular smokers can take two small tests to see if their lungs are healthy
- Squeeze the chest and lungs
You can ask people around you to help with the test, and gently press the tester's chest and lungs to see if there is any discomfort in the lungs.
Generally, people with unhealthy lungs will feel obvious discomfort after moderate compression, while healthy people will not have obvious sense of adaptation.
At this time, you must go to the hospital to check your lungs to see if there are hidden dangers in the lungs.
- Hold your breath + take a deep breath
Changes in the lungs can be judged by holding your breath for 30 seconds. When there is discomfort and dull pain in the lungs, it means that the lungs have begun to become diseased. Be careful at this time.
The method of deep breathing, inhale and exhale to the maximum extent, feel whether the lungs are uncomfortable. If there is dull pain, the lungs may be damaged, and it is necessary to do a good job of nourishing the lungs.
For a long time, in these three environments, people will become high-risk groups of exhaust gas, so be vigilant
First: smoking environment
Long-term smoking or long-term smoking can increase the risk of lung cancer.
The survey shows that the number of men suffering from lung cancer is higher than that of women, and the risk of women suffering from lung cancer ranks first among all cancers, higher than breast cancer. This suggests that choosing to stay in a smoking environment has a strong relationship with lung cancer.
Cigarettes contain a variety of toxic substances, such as nicotine, tar, etc. When one gram of nicotine is equivalent to killing 300 rabbits. 50 mg can cause death.
Second: In a stressful environment
In a stressful environment, there will be problems in all aspects of the body, and the body and mind will be exhausted, which means that the body's resistance will be weakened, but cancer cells are easy to grow.
Under high-intensity stress, people's emotions will also change, leading to the deposition of stagnant air in the lungs and damaging the health of the lungs.
Third: air pollution environment
Surveys show that living in polluted air environment for a long time will greatly increase the risk of lung cancer.
It was found that 60% of cancer patients waited for the influence of environmental factors. Especially in some waste gas factories, construction sites and other dust comparisons, the probability of lung cancer is very high.
Automobile exhaust and smog are very harmful to the lungs, and the environment is very important to health. Therefore, we should protect our living environment.
When the lungs are cleared, the body is full of vitality. To nourish the lungs every day, adhere to three points:
- Supplement the lung water
Water is an essential part of the body, and so are the lungs. The lungs are covered with countless capillaries and need nourishment by water to survive.
Some small plants that nourish lung cells can be added to the water to enhance lung function. Reduce lung disease.
Orange gardenia tea contains a variety of plants, including 9 grams of orange, 6 grams of gardenia, 5 grams of licorice, 5 grams of Luo Han Guo, and 5 grams of fat sea.
Orange: warm in nature, can regulate qi and relax, improve chronic cough and thick phlegm, suitable for long-term smokers.
Luo Han Guo: Cool in nature, contains selenium, can inhibit the growth of cancer cells, and can also clear away heat and moisten the lungs.
Orange and Luo Han Guo have a neutralizing effect, and are also suitable for people with cold constitutions.
- Belly breathing
Frequent use of abdominal breathing is beneficial to improve the discharge of lung turbidity and toxins, and can also increase lung capacity.
It is best to choose a place with relatively fresh air to practice, which can achieve the effect of letting go of the old and absorbing the new.
Method: When inhaling, the abdomen slightly expands outwards, and in the opposite direction when exhaling, try to control the breathing rhythm. Help increase lung capacity, enhance lung function, and promote lung metabolism.
- Press the Yangfei acupoint more often
(1) Taiyuan point
This acupuncture point is on the wrist, on the transverse finger of the pulse, you can go back to the lung meridian, massage the abdomen with your fingers, 3 minutes each time, 2 times a day.
It can help regulate lung blood, relieve cough and reduce phlegm, and relieve insomnia caused by poor lung.
(2) Feishu point
Under the spinous process of the third thoracic vertebra on the back, gently tap the left and right vertical fingers with a massage hammer to clear the stagnant qi in the lungs, help expel lung toxins, and benefit the lungs for health.