Getting up early and drinking a glass of warm water is equivalent to drinking 'bacteria'? A lot of people don't understand, answer their doubts in one article

Water is the most basic structure of human beings and an indispensable existence. There is 6%-70% water in each person's body, and its function is very important. It can help the body metabolize and transport nutrients, absorb blood oxygen, improve vitality, and maintain normal physiological functions.

People do not eat for three days and do not drink water for three days. People regard health care and recuperation as the premise of the era of health preservation. Among them, drinking water, as a low-cost, fast and efficient way of health preservation, is deeply pursued by the public.

Many people in life have the habit of drinking a glass of warm water after getting up early to wake up the body and improve the work efficiency of the day. But most health experts agree that this is unhealthy and can lead to the ingestion of bacteria that proliferate during deep sleep.

So here comes the question, is drinking a glass of warm water after getting up in the morning equivalent to drinking bacteria?

In the state of deep insomnia, each organ of the human body performs self-cleaning, metabolism and detoxification mode. This self-healing process consumes a lot of water. When I woke up, I felt dry mouth and confused. This is the expression of the body's hunger and thirst signals.

If you drink a glass of warm water without brushing your teeth, you are indeed drinking bacteria, because clinical data shows that there are 50 billion bacteria in the human mouth, many of which are cancer-causing bacteria.

But don't underestimate your immune system. The intestinal tract has a strong self-cleaning function, which can effectively eliminate and expel these bacteria, which are harmless to the body.

However, for people who have not cleaned the night before, have oral inflammation, dental caries, dental calculus, etc., they must clean before drinking water, otherwise it will stimulate the gastrointestinal mucosa and induce chronic gastritis.

Generally speaking, drinking a glass of warm water after getting up in the morning is not drinking bacteria, because the human body is too strong, bacteria will be eliminated, and it is completely harmless.

What are the health benefits of drinking a glass of warm water after waking up in the morning?

metabolic waste

As the saying goes, drinking a glass of warm water in the morning can effectively replenish the body's water shortage, relieve discomfort, dilute blood concentration, promote blood circulation, restore blood vessel elasticity, accelerate metabolism, and expel toxins and garbage at night as much as possible.

laxative

Drinking a glass of warm water after getting up in the morning can stimulate the gastrointestinal mucosa, balance the intestinal flora, promote its peristalsis, speed up defecation, protect gastrointestinal function, improve digestion, and relieve constipation.

activate the body

After waking up, many people are listless, weak, and groggy. At this time, drinking a glass of warm water can dilute the blood and promote blood circulation, thereby stimulating the central nervous system to secrete hormones, making people in a state of excitement, better engaging in work and study, and activating body heat.

Pay attention to these things when drinking water in the morning.

do not drink overnight tea

Overnight tea leaves are left for too long, causing vitamins to be parasitized by bacteria and molds, and their proteins and sugars are also oxidized and decomposed. Moreover, during the storage of tea leaves, a large amount of tannic acid will be produced, which will become a strong irritating oxide, which is not friendly to the body, and it is easy to damage the spleen and stomach, and induce serious illness.

don't drink unboiled water

Raw water is sterilized by high temperature and contains a lot of minerals and calcium, which can easily induce kidney stones.

At the same time, raw water may contain bacteria, viruses, parasites, and pesticides infiltrated. Drinking too much alcohol can easily cause acute gastroenteritis, which is harmful to health.

don't drink salt water

Many health experts believe that drinking light salt water can supplement the body's exploration and electrolyte loss, and it has many benefits for the body in terms of health care, beauty, and longevity. In fact, the effect of light salt water is not much different from that of warm water, and it can only promote endocrine circulation.

Drinking a glass of light salt water after getting up in the morning will lead to excessive intake of sodium ions in the body, resulting in bone loss. Over time, it is easy to suffer from osteoporosis and angioedema, which increases the probability of cardiovascular and cerebrovascular diseases, which is not beneficial to the body.

Conclusion: Boiled water is the simplest and most effective healthy drink. Don't listen to nutritionists' so-called health supplements. The healthiest way of life is keeping your eyes open and exercising, it is the healthiest way of life.