2022 'New Age Standard for the Elderly' may be announced, after this age, it may be called 'elderly'
In this life, birth, old age, sickness, death, and death are inevitable. As people age, various bodily functions show signs of decline. Increased wrinkles, graying hair, wrinkled skin, increased nighttime urination, and aging brain are all physical changes that occur when humans age.
We cannot change the physical changes that occur as we enter old age. We can only work to improve these changes and slow down the aging of our bodily functions.
According to the "Huangdi Neijing", women start from the age of 35, while men start from the age of 40, the skin is no longer young and plump, and the gray hair gradually appears. In the end, they found that their muscles and bones were no longer flexible and their teeth were loose. This shows that they have entered the old age stage. In fact, physical aging is reflected in various aspects.
Of course, with the continuous development of modern society, people's living environment is getting better and better, and medical equipment is getting more and more refined, so the age of aging is gradually being postponed.
One, 2022 "New Age Standards for the Elderly" may be announced, after this age, or called, "old people"
By 2022, 60 is no longer the old age that people used to call 50. But with the development of society and the improvement of people's requirements for themselves, many 60-year-olds are still full of vitality? Therefore, according to the predictions and regulations of the United Nations World Health Organization, people aged 60 to 74 are called young old people.
According to the United Nations World Health Organization, people under the age of 18 are called minors, people between the ages of 18 and 44 are called young people, people between the ages of 40 and 59 are called middle-aged people, and people between the ages of 60 and 74 are called young people. For the elderly, people aged 75 to 89 are called old people, people aged 90 to 99 are called long-lived old people, and people over 100 years old are called centenarians.
- How do the elderly regulate their bodies?
Because the immunity and resistance of the elderly are relatively poor, the elderly are usually relatively weak and prone to colds, so they need to regulate their bodies. Usually, you can properly take some health care drugs for the elderly, including some drugs that supplement vitamins and other nutrients.
If the elderly often cough, they need to do relevant examinations to determine whether they have lung cancer, tuberculosis and other lung diseases. If it is just mild bronchitis, you can use traditional Chinese medicine for cough and phlegm, but in the diet, the elderly also need to eat more lung cough foods, such as pears and oranges, and also pay attention to a light diet, less salt and less oil, but also make sure Necessary nutrient intake, so you can also eat some rich protein foods, such as eggs and so on.
In daily life, the elderly can also eat more nutritious foods, such as ginseng, black-bone chicken, fleece-flower root, etc. These foods are rich in nutrients and can supplement the protein and trace elements that the human body usually lacks. Secondly, in daily life, the elderly should also develop good living habits, wear more clothes, and add clothes in time according to weather changes to prevent colds and colds, but also maintain a good mood, don't be sad, and don't get angry.
In short, when people are old, they must pay attention to protecting their health, and at the same time, they must be emotionally stable, otherwise it will easily affect their bodies.