152-175cm women's standard body weight table is released, you will know if you need to lose weight

For many women, 100 catties is the standard weight to measure whether they are fat. As long as you weigh more than 100 catties, you will feel fat and need to lose weight. But this is not the case, maybe you are not obese at all, not losing weight! What is the standard weight for women? How can I lose weight? This article tells you well.

The first is information about the average weight of women

The data shows that the average heights of men and women aged 18-44 in China are 169.7cm and 158.0cm respectively, and the average weights of men and women aged 18 and above are 69.6cm and 59kg respectively. I don't know if your height and weight are dragging you down. However, we should not sit on our seats and think that their weight over 59 kg is considered obese. This is the average weight and cannot represent the standard weight. This data is compared with previous years, but it shows that the rate of overweight and obesity is increasing.

The height of female is 152-175cm, and the standard weight table has been released. You can compare the table below to see if you need to lose weight.

In addition, female friends can use the formula to calculate a person's BMI index, and divide the weight (kg) by the height (meter) square meter, which is an important standard to measure whether a person is obese, and can also be used to measure whether a person is healthy.

BMI index, the Chinese reference standard is: 18.5≤BMI24 is the normal range, BMI18.5 is overweight, ≥24 is overweight. The higher the body mass index, the higher the proportion of excess. If 24-28 is early obesity, 28-30 is mild obesity, 30-40 is moderate, and above 40 is severe.

But for middle-aged and elderly women, the standard can be relaxed a bit, which is not what many people think. It's hard to lose weight when you're older, it's not that the thinner you are, the healthier you are. Being thin as a bamboo pole is not only unhealthy, but also lacks aesthetic feeling. For older women, being slightly fatter after age 60 is healthier.

Not sure if your weight meets the standard? If you meet the standard, it is worthy of congratulations, continue to persist, if you exceed the standard, you can lose weight properly to avoid obesity. It is well known that obesity not only affects the image, but also is a health problem. It can lead to metabolic disorders, increase the risk of various diseases, and even increase the incidence of cancer.

To lose weight, you must first know why you are obese.

I believe that many women also know the reason for their obesity, but they just don't like to talk, like to eat high-carb food, like to eat fried food, like to drink milk tea, and don't like to exercise. Tell yourself every day that you must lose weight tomorrow, but the next day, it becomes a reason to lose weight if you are full.

Knowing the reasons, weight loss will be more effective if you have a direction. In fact, it is not difficult to lose weight, but many women will fall into the misunderstanding, and lose weight by not eating staple food and meat, but these weight loss methods are wrong, but they may lose weight and bring health risks. Eating less of the above foods will make people lose weight You grow meat, in fact, half the battle!

Like meat, you should eat properly when losing weight. Eating white meat properly can supplement protein. If you don't eat meat at all and lack protein, not only may you not lose weight, but you will also accelerate aging. If you continue for a long time, your resistance will also decrease.

Perhaps many women have heard of light fasting, eating normally five days a week, and only eating 500 kcal for the remaining two days. The survey found that appropriate mild fasting has certain benefits, not only beneficial to weight control, but also beneficial to the protection of the brain, blood vessels, anti-depression, and enhanced immunity. Don't do it yourself, fasting is not for everyone.

The secret to healthy weight loss is to control your mouth, take a good step, and eat with a dynamic balance. Remind female friends to keep exercising moderately and not to do high-intensity exercise for one or two hours a day, otherwise it will have adverse effects and easily hurt your knees.

If obesity is caused by pathological reasons, then there should be no rush to lose weight, the primary disease should be treated in time, and the figure will recover. If the drug contains hormones and causes obesity, the doctor should be notified in time and the drug should be adjusted under guidance.

All in all, the standard weight table for women with a height of 152-175cm has been released. For comparison, do you need to lose weight? In short, health is the most important thing. Remind female friends not to blindly pursue a too thin body, blindly lose too much weight, a healthy body is the most beautiful body. If you're really overweight, lose weight in a healthy way, too.