When going to the toilet, what does it mean that 'the stool is hard at the front and soft and sticky at the back'? the answer is simple
Eating and drinking is something we do every day. We can maintain the normal functioning of various organs through the intake of nutrients. Therefore, defecation will also be a problem that must be solved every day. No one can control the intention of defecation, which is also a normal physiological phenomenon.
An important way to help us defecate metabolites is to avoid secondary absorption by the body, otherwise it will easily affect health. Most people have a very easy and smooth bowel movement.
However, if you have bad living and eating habits in your life, it will often lead to very difficult defecation, and even feel that the stool is blocked in the anus, which makes people feel embarrassed and helpless. If this situation does not improve for a long time, it will affect your health.
Defecation seems very simple. If you suffer from constipation for a long time, can you really be sure that your body will be comfortable? If the front of the stool is dry and hard, but the back is soft and sticky, and it is difficult to flush away when it sticks to the toilet, what is going on?
How long does it take to have normal bowel movements?
Under normal circumstances, it is normal for adults to have a bowel movement once or twice a day. 24 hours is a rhythmic cycle. It is very ideal and healthy to maintain a bowel movement once a day. It can reduce the retention of garbage toxins such as feces and feces, and prevent intestinal diseases.
It is normal to have one or two bowel movements a day. Adults have regular bowel movements after eating food every day. As long as you don't have more than two bowel movements, you're fine. After all, some people eat different foods every day and have different bowel movements.
The frequency of bowel movements varies from person to person. Generally speaking, it is normal to row twice a day or once every two days. Defecation time every day, try to develop a good habit of regular bowel movements before 9 am.
If you defecate more than 4 times or even 5-6 times a day, it indicates that you have diarrhea, and you may even suffer from gastrointestinal diseases. You need to go to the hospital for relevant examinations in time. Adjust your diet and improve your intestinal environment.
When going to the toilet, what does it mean when the stool is dry and hard at the front and soft and sticky at the back?
the answer is simple
long-term sedentary
Keeping the posture, the blood circulation of the whole body is relatively slow, and the blood supply is reduced. In the long run, it will cause slow peristalsis, and the intestinal feces will stay for a long time, resulting in dry and hard stools before and soft and sticky after!
The total water in the feces will also be further absorbed, resulting in dry stools, which will aggravate the symptoms of constipation. Sedentary inactivity will also lead to decreased gastric blood function, long-term loss of appetite, and abdominal distension. If it cannot be effectively improved for a long time, the symptoms of constipation will become more and more serious. affect their own health.
Constipation caused by sitting for a long time cannot reach the level of disease, it is just a bad living habit, and the symptoms of constipation can be relieved by changing bad habits. After sitting for half an hour, it is recommended to get up and move around for about 5 minutes to promote blood circulation throughout the body and maintain normal intestinal peristalsis.
Excessive anger in the body
Fire is one of the important causes of constipation. Intestinal damp heat caused by getting angry, a large amount of water in the intestinal tract absorbs and evaporates, resulting in dry and hard stools before, and soft and sticky afterward.
If you eat food that is easy to get angry, it will cause a fire and endocrine disorders. High fever can easily induce constipation. High fever can indicate infectious diseases, infectious diseases, affect the function of the digestive tract, cause abnormal feces function, and seriously affect your own health.
If you have a physique that is prone to anger, or you often eat irritating food recently, the symptoms of anger will become more and more serious, and you should actively improve it, otherwise it will easily affect your health and drag your body down.
Irregular work and rest
Nowadays, many young people have irregular living habits, and staying up late can lead to endocrine disorders. At the same time, the elderly will suffer from insomnia due to aging, and the quality of sleep will decline.
The occurrence of constipation is closely related to long-term lack of exercise and diet structure. Irregular work and rest, insufficient dietary fiber intake and reduced water intake can lead to more and more serious symptoms of constipation. Eating more vegetables and fruits is conducive to supplementing nutrition and sufficient fiber.
Staying up late for a long time and not getting enough rest will cause various discomforts. Over time, the aggravation of constipation will also cause the front of the stool to be dry and hard, and the back will be soft and sticky, making the original scarred intestines worse.
Insufficient water metabolism
When the body is dehydrated, the intestines absorb more water, and fluid replacement can lead to dry stools. If constipation is caused by lack of water, it can properly replenish the body with water, but it also helps to improve the intestinal environment.
When people have a fever, the body evaporates more water through the skin, the water in the body decreases, and the intestinal water absorption capacity increases, which induces constipation. It is recommended that we ensure that we have enough water every day.
The daily water intake for adults is guaranteed to be between 1500-2000 ml. When drinking water, take small sips slowly, especially after getting up in the morning or one hour before going to bed at night, to replenish enough water for the body.
These four kinds of food, on the dining table, will accelerate intestinal diseases, so keep your mouth shut no matter how you like it!
processed meat
Eat processed meat products, such as sausage, ham, lunch meat, canned meat, etc., but don't eat too much at one time. Related studies have shown that eating 100 grams of red meat a day will increase the risk of colorectal cancer.
Eating just 50 grams of processed meat a day increases the risk of colorectal cancer. Processed meat changes your gut environment, making constipation worse and worse.
spicy hot pot
It’s winter now, and spicy hot pot is very popular among the public. Eating hot pot often can increase the risk of intestinal diseases and even make your initial constipation worse.
On the one hand, harmful substances such as nitrite and oxalic acid continue to accumulate and increase in the spicy hot pot soup, which increases the risk of cancer.
On the other hand, heavy flavors such as spicy and spicy are easy to stimulate the intestines, increase the burden, cause diarrhea and even bowel cancer. Hot hot pot, many people like to eat it while it is hot, but the temperature exceeds 60°C, which can lead to intestinal cancer and other cancers of the digestive tract.
BBQ products
Barbecue is loved by many, but this food is not good for gut health. Meat is rich in protein, and it is easy to produce carcinogens such as carcinogens such as benzopyrene and heterocyclic amines after roasting with open fire at high temperature.
Regular consumption of this kind of food will not only cause intestinal cancer, but also easily lead to liver cancer and esophageal cancer. Grilled food is delicious and can satisfy your craving once in a while, but don't take it for a long time, otherwise it will cause physical illness.