No matter men or women, whether the liver is good or not, you will know first by 'putting up the middle finger', don't let it go and test yourself
The liver can help the body detoxify. It is the largest detoxification organ of the body, and it is also a fragile organ. It must be taken care of normally. If there is a problem with the liver, the toxins in the body will slowly accumulate, which will be harmful to the health of the body for a long time It has a great impact. If you want to judge whether the liver is healthy, in addition to paying attention to the physical examination, you can judge it by "hands", such as "putting up the middle finger".
The middle finger is thicker and thinner
Due to the strong liver fire, it is easy to cause the lack of qi and blood in the endocrine of the human body, which leads to uneven thickness of the middle finger.
We can stand up the middle finger and observe carefully under bright light. If the thickness of the middle finger is uneven , it may be caused by decreased liver function or strong liver fire.
White spots on the middle finger
Our five fingers correspond to different internal organs, and the middle finger corresponds to the liver meridian, so the middle finger is closely related to the liver.
If the middle finger is plump, smooth and rosy, it means that the liver is relatively healthy, but when the liver is damaged, the middle finger will change. If white spots appear, it indicates that you have insufficient liver qi and abnormal liver .
To nourish the liver and protect the liver, insist on eating the following 4 kinds of food
- Green food
Green food is the best choice to protect and nourish the liver. For example, mushrooms, fungus and other edible fungi are rich in polysaccharides, which are very beneficial for strengthening the immune function of patients with liver diseases. For fresh vegetables, patients can either eat them raw or cook soup, and exchange them every day to better protect the liver.
- Seaweed
It is cold in nature, salty in taste, and contains a lot of iodine, alginic acid, vitamins, protein and fat. It has the effect of resolving phlegm and resolving stagnation. According to research, its extract can better inhibit platelet aggregation and lipid oxidation and anti-ulcer.
- Duck
Duck is cool in nature and has the effect of nourishing yin. People with hepatitis usually have yin deficiency and internal heat, so there are records that patients with hepatitis should not eat chicken (chicken is hot). Stewed whole duck in Sydney is a good diet for hepatitis patients;
- Turtle
Nourishes yin, clears away heat, softens hard masses and dissipates stagnation. For the diet of patients with hepatitis and cirrhosis, turtle shells can be fried with sand and then ground with vinegar, but the fat content is high, so it is not suitable for acute liver. Do not use dead fish, which produce toxic histamines.