Frequently wake up naturally at 3 or 4 in the middle of the night? Doctor: It may be that these two parts of the body are 'blocked'

As the saying goes: Spring is sleepy and autumn is exhausted, summer siesta, hibernation. You must be familiar with such a scene. Waking up inexplicably at three or four in the morning every morning, just like an alarm clock. The whole person was instantly refreshed and tossed and turned on the bed.

case analysis

Ms. Liu in Shandong is like this. The young Ms. Liu is a white-collar worker in a company. At first, she occasionally woke up in the middle of the night, thinking it was caused by the stress of work during the day. However, she did not expect this situation to last for 1-2 weeks, even every night, just like an alarm clock waking herself up.

Waking up at three or four in the morning, she couldn't fall asleep anymore, and kept her eyes open until dawn, which caused Ms. Liu to be in poor working condition in the morning. Even often do wrong things, seriously affecting the normal work.

Once at a gathering with a friend, the friend told Ms. Liu, why is your face so bad? Dark circles are noticeable and tiring. When chatting with friends, Ms. Liu is always in a trance and absent-minded.

Finally, Ms. Liu chose to go to the hospital for diagnosis. Ms. Liu believed in Chinese medicine, so she went to consult Chinese medicine. How is this going? Is there really a problem with the body?

After detailed understanding, the doctor also diagnosed Ms. Liu's condition. If you wake up frequently during this period, it is likely that there are two blockages that need to be actively adjusted, otherwise it will lead to worse sleep quality and even affect your health.

The six major hazards of insomnia, please treat them correctly!

① Insomnia will reduce the body's immunity.

② Insomnia will directly affect work and study.

③ Insomnia will reduce memory.

④ insomnia can cause endocrine disorders.

⑤ Insomnia can cause gastrointestinal diseases.

⑥ Insomnia can make people anxious and depressed.

Why do I always wake up naturally at 3.4 o'clock in the middle of the night? Doctor: It may be that these two parts of the body are blocked.

Wake up when ugly - liver meridian blocked

According to the analysis of traditional Chinese medicine, when the viscera of the human body correspond to the time of day, that is, around one to three o'clock in the morning, the liver meridian is in season. During this period, the liver meridian is blocked, the liver fire is too strong, and the body is easily awakened.

Liver meridian obstruction can also occur

Head: headache, dizziness, greasy hair, hair loss and even early gray hair on the temples;

Eyes: Dry eyes, pain, blurred vision, bitter mouth and bad breath, bleeding gums, dark yellow complexion, greasy acne;

Extremities: Red palms, rough soles, and many palm lines. Nails have vertical lines and are easy to break;

Digestion: loss of appetite, nausea and vomiting; abdominal distension and abdominal pain. Frequent farting; sticky stools and yellow urine;

Emotion: sulking, irritable, tired and depressed;

It is recommended to maintain the liver, pay attention to your living habits and eating habits, ensure adequate daily nutritional intake, adjust your mentality, ensure adequate sleep, and help your liver function recover slowly.

Wake up at Yinshi - lung meridian blocked

Diet refers to three to five in the morning, when the lung meridian wakes up at this point, most of the people who wake up at this point have excessive lung fire and insufficient lung energy.

If the lung meridian is obstructed, there will also be:

① yellow hair, dry eyebrows;

② long-term rhinitis. The nose is particularly sweaty;

③ dry skin, large pores;

④ Chest tightness and shortness of breath;

⑤ long-term cough, easy to catch a cold;

⑥ Difficulty urinating, prone to constipation;

It is recommended to pay attention to the maintenance of the lungs in life, especially those who smoke frequently, or those who are exposed to second-hand smoke and polluted environments, which can easily cause lung damage.

In order to improve the quality of sleep, insist on four things before going to bed:

don't drink before bed

Sleeping time at night is the best time for the human body to nourish the liver. Drinking alcohol before going to bed will increase the burden on the liver, which will not only make the liver work overtime, but also affect the quality of sleep. It is difficult to achieve deep sleep, which increases the risk of disease over time. It is recommended to stay away from alcoholic beverages before going to bed and not to joke about your health.

don't get emotional before bed

Excessive emotional agitation can excite the nerve center, making it difficult to fall asleep, leading to insomnia. Don't be emotional before going to bed to ensure high-quality sleep. You have to learn to control your emotions. A good attitude can help you fall asleep steadily, help you have a good dream all night, and avoid being awakened by nightmares.

Don't play with your phone before going to bed

More and more people are playing mobile phones before going to bed, but this behavior not only hurts the eyes, but also hurts the liver. Traditional Chinese medicine believes that long-term vision can damage the liver, and the liver can improve the eyesight. If the liver blood is insufficient, it is easy to make the eyes dry and blurred. Staying away from electronic products can slowly relax the brain nerves, allowing people to enter deep sleep faster and keep fit.

How to improve sleep quality through diet?

oat

Insomnia has different causes. The content of pineal gland in the brains of some insomniacs is different, which is closely related to human sleep. Whenever the pineal gland in the brain secretes a pineal gland in the middle of the night, it will enter the blood circulation, affect the central nervous system, and make the brain drowsy.

When the day comes, the human body feels the light, and the pineal gland will reduce the secretion of pineal gland and wake up from sleep. But with age, the secretion of pineal gland becomes less and less. Eating more coarse grains such as oats can help the secretion of pineal gland and improve insomnia.

bread

Some people have continuous insomnia or stay up all night. At this time, the biological clock of the body has been completely disrupted, and they feel drowsy during the day. At this time, eating a piece of bread before going to bed can help improve sleep.

Bread helps to increase the content of acid acid in the body, which can be converted into 5-hydroxytryptamine. This substance can reduce emotional agitation, hypnotize the nerves, and achieve the effect of helping sleep.