Can a bottle of vitamin B2 worth a few dollars really treat high blood pressure? how to replenish health

For hypertensive patients, the opponent is one of the most difficult metabolic diseases, so they often require long-term or even life-long treatment and drug therapy. For different hypertensive patients, due to various complications and different complications, there are many additional nutrition and conditioning items that need to be supplemented.

Among them, many hypertensive patients also summed up their experience and found that many nutrients are beneficial to the treatment of hypertension. Among them, vitamin B2 is a typical one, and it is often used as a daily supplement by patients with high blood pressure.

A bottle of vitamin B2 for a few dollars, can it really treat high blood pressure?

Vitamin B2 belongs to the vitamin B group. By improving fat metabolism in the body, B can reduce the deposition of fat particles in blood vessels, so as to achieve the effect of clearing blood vessels and protecting the structure of blood vessels.

For hypertensive patients, due to increased blood pressure, increased blood vessel damage and irritation, sufficient vitamin B2 intake can prevent hypertension complications and protect the health of the inner wall of blood vessels, which has a good effect.

However, this does not mean that vitamin B2 has the effect of lowering blood pressure. Through reasonable treatment and long-term medication, it is still the main method to lower blood pressure.

Therefore, a bottle of vitamin B2 for a few dollars cannot have the effect of treating high blood pressure. However, vitamin B hypertensive patients can maintain a certain level of supplementation under the premise of ensuring treatment and taking antihypertensive drugs.

However, in terms of vitamin B supplementation, many hypertensive patients will choose to take supplements, but due to hypertension, patients may be affected by liver and kidney metabolism. Prioritizing food supplements may be a better option than taking medication.

How to supplement vitamin B2 to be healthier? Choose from these three foods

The first type: coarse grains such as millet and oats

The germ and bran of grains contain more vitamin B2. Therefore, whole grains have both and are a good choice for those with high blood pressure.

Such as millet, oats, buckwheat and so on. , Hypertensive patients can choose daily staple food. Moreover, coarse grains can promote gastrointestinal digestion, low in calories, strong satiety, and are also very helpful in maintaining blood vessel health.

The second category: animal offal

Such as pork liver, chicken liver and so on. As the main source of vitamin B family, the content of vitamin B2 is not bad. Appropriate consumption can also play a very good supplementary role.

However, it should be noted that the fat content in animal offal may be relatively high, so try to control it when eating, and don't be greedy.

The third type: egg food

Eggs, duck eggs, quail eggs are fine. Egg yolks in egg foods contain a very high concentration of vitamin B2. Eating an egg a day is the best habit to supplement vitamin B.

In addition to vitamins, of course B, such as vitamin C, vitamin D, protein, etc., are essential nutrients for hypertensive patients when recovering from illness. Reasonable supplementation and a balanced diet are more beneficial to health, and we must keep in mind.