Boiled water to boil eggs, drip 2 drops of sesame oil, how can drinking help? After reading it, I have gained knowledge
Today, people's life pressure is generally increasing. Under the pressure of high-intensity work and study, many people will choose to skip breakfast or finish work in a hurry because of the lack of time in the morning, but if they do not eat breakfast for a long time, it will also cause great harm to the body. It is also easy to cause gastritis, and in severe cases, it can also induce gastritis and gastric ulcer.
Many elderly people have the habit of rinsing eggs with boiling water in the morning. If they insist on washing the eggs with boiling water for a long time, and dripping two drops of sesame oil, what is the benefit of drinking it to the body? Maybe many people don't know.
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Boiled water to boil eggs, drip 2 drops of sesame oil, how can drinking help? After watching the rise of knowledge,
- Promote liver detoxification
Eggs contain a lot of protein that our body can easily absorb, which helps our liver repair itself, especially drinking a bowl of egg soup before going to bed at night can speed up the repair process of our liver.
And it helps to promote liver detoxification. When the liver is good, the toxins in our body will be greatly reduced, and the body will get better and better at this time.
- Maintain the human brain
Many people are in a hurry to eat breakfast, but if you want to have some nutrition for breakfast, wash eggs with boiling water, this is a very, very good choice, and eating such ingredients often can help you improve your memory.
Because raw eggs are rich in nutrients, they can help the development of the brain, such as soybean lecithin. If the human body takes in these chemicals for a long time, it will be more helpful to the growth and development of the human brain.
- Protect eyesight
Egg yolks are rich in lutein and zeaxanthin. These two nutrients can protect our eyesight, reduce the damage of ultraviolet rays to the eyes, and prevent myopia.
For long-term use of electronic products or student equipment, in other words, you can drink a bowl of boiling water every morning to wash eggs, which can effectively protect your eyesight from ultraviolet and blue light radiation.
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Who Shouldn't Eat Eggs Often
- Kidney disease patients
Because the kidney function of patients with kidney disease will be reduced, the urine will be reduced, and some metabolites in the human body cannot be excreted in time. If you often eat eggs, the urea in the body will increase, which will aggravate the condition of the kidneys.
- People with high fever
Because the protein in eggs will turn into protein when it enters the human body, and the protein will generate a lot of heat in the human body, which will aggravate the internal heat in the human body, making it difficult to subside the high fever, which is not conducive to the recovery of the human body.
- Women who have just given birth
Because women need to consume a lot of physical strength to give birth, a lot of sweat and blood will be lost, resulting in insufficient body fluids and decreased digestive function.
If you eat eggs at this time, the body will not be able to absorb and digest them, and will increase the burden on the stomach, which is not conducive to the recovery of the body.
The editor also wants to remind everyone that although eggs can supplement the nutrients our body needs.
But that doesn't mean the more eggs you eat, the healthier you are. One egg a day is enough. If you eat too much, you can't absorb nutrients and waste it, which will also bring a lot of burden to your health.
Conclusion: Do you also like drinking eggs with boiling water in front of the screen? Nutritious eggs, mixed with a few drops of sesame oil taste really delicious, I hope you don't forget to eat breakfast, otherwise it will only damage their stomach health, if breakfast is troublesome, we can try to drink eggs with boiling water, not only can supplement nutrition , but also enhance satiety.