'Boiling eggs with boiled water' drip sesame oil, drink it for half a year, what will happen in the end? doctor reveals the truth
The choice of breakfast is more nutritious than the intake of food, and the whole physiological changes of the body are provided by the principle of dietary structure. The principle of dietary structure not only adheres to the concept of allowing the human body to take in nutrients, but more importantly, allows the human body to take in nutrients to bring health to the body's organs.
The human body is prone to partial eclipse and picky eaters when eating food, mainly because the food is not comprehensive and single, and cannot bring huge nutrition and energy to the body, which makes the whole body organs fall into the brink of disease. It can be seen that choosing the right food is very important.
After a night's sleep, the organs and tissue cells of the whole body are still in a semi-sleep state. If you want to wake up fully, you need to rely on the supply of food. During this stage, your body is also in a state of lack of energy and nutrients. While eating food, it will also bring nutrition, satiety and satisfaction to the human body.
Breakfast has become the most troublesome problem for people. Apart from the concept of time, the main reason is that they don’t know how to choose the right food to bring nutrition to the human body. They often rely on health experts to choose the supply of food. Eggs are the most nutritious representative Sexual food, and often eating eggs will make people bored, how can we not eat boiled eggs, but also absorb the nutrients in eggs into the body?
Nutritionists have launched a nutritious breakfast of boiling eggs to avoid the fishy smell in the eggs from entering the human body. You can drop a drop of sesame oil in the eggs as a nutritious breakfast.
01
Drop sesame oil, insist on drinking it for half a year, what will happen in the end? Doctor: I suggest you check it out.
- Protect brain development
Eggs contain a lot of protein, amino acids, vitamins and other nutrients. The intake of eggs not only brings a steady stream of energy substances to the organs of the body, but also because eggs contain a lot of high-quality protein, which can promote the regeneration of brain cells and quickly decompose brain necrotic cells.
Eggs are comprehensive nutrients for the human body, and the choline in eggs is a key substance for the human body to promote brain cells. These substances are essential nutrients for the brain, which ages as the day's hours of operation lead to memory loss. For breakfast, you can choose to wash eggs with boiling water, which can enhance the reaction speed of the brain and bring memory energy to the brain.
- Protect eyesight
The nutrients in eggs are concentrated in the yolk, especially lutein, which is an antioxidant for the human body. The substances here can protect the retina in the eyes and relieve eye fatigue. Long-term office workers often use computers to complete their daily tasks, resulting in dry skin. They have to rely on eye drops to moisturize their eyes.
As a nutritious choice for breakfast, try boiling eggs with boiling water. It can replace eye drops to bring moisture to the eyes, thereby relieving a series of eye diseases such as eye fatigue.
- Clearing heat and relieving cough
Traditional Chinese medicine believes that boiled eggs have the effects of calming the nerves, moistening the lungs, relieving coughs, and reducing fire. Especially for a series of clinical diseases such as sore throat, oral ulcers, chronic pharyngitis, thyroid nodules, hoarseness, etc., it has obvious improvement and preventive effects.
In addition, adding salt or white sugar to boiling water can help the body achieve the effect of reducing fire, and it has a good therapeutic effect on nosebleeds, throat discomfort and other diseases caused by fire.
- Protect the liver.
The liver is an important detoxification general of the human body. It is precisely because of the existence of the liver that it brings nutrients and water to various organs of the body. After a night of sleep, the liver detoxifies and decomposes harmful food at this stage, and the entire liver is in a stage of excessive fatigue. The intake of breakfast nutrition brings energy to the liver, so as to achieve the normal operation of the whole body.
If harmful substances are ingested for breakfast, it will not only bring nutrition to the liver, but also induce liver damage. After getting up in the morning, drink a bowl of boiled water to wash eggs. In order to avoid the fishy smell, add a few drops of sesame oil properly, which can promote the digestion and absorption of the stomach and liver, and bring moisturizing effect to the function of the liver.
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Will eating eggs often cause three high problems?
When it comes to cholesterol levels, one bad level substance comes to mind, two types of egg sterols in the body. Good cholesterol is the body's scavenger, and bad cholesterol is the body's fat, which hinders the normal operation of blood vessels.
Egg yolk does contain more cholesterol, but medical scientists have found that the cholesterol in egg yolk is unsaturated fatty acid, accounting for 3/5 of the total fat. These substances can relieve the capacity of bad cholesterol in the human body, esterify cholesterol, and reduce the content of bad cholesterol and fatty oil in blood vessels.
It can be seen that eating eggs will not cause the problem of three highs, but will bring a steady stream of energy to the body and promote the energy circulation of the whole body.
To sum up, choosing the right egg intake is the key to the intake of nutrients for the human body. Washing eggs with boiling water can indeed contribute all the nutrients in eggs to the body, but do not wash eggs with boiling water for a long time. Long-term consumption can cause stomach upset. So combine work and rest, and push your body to the top of the tower of health.