When a man enters the aging period, his body will appear '4 drop, 3 thin', test yourself, do you have it?
Aging is a natural law, no one can compete with it. Therefore, regardless of men and women, one day they will grow old. When a person enters the aging period, some changes will occur in the body, especially in men. let us see.
When a man enters the aging period, his body will appear "4 drop, 3 thin", test yourself, do you have it?
4 drop:
- Physical decline
As the years grow, people's physical fitness and organ functions will decline, and the most direct manifestation is that their physical strength is not as good as before. When you are in your 20s or 30s, carrying 50 catties of rice is the same as playing, but when you enter the aging period (that is, after the age of 45), you will be too tired to breathe. Occasionally, symptoms such as physical fatigue and pain may also appear.
- Decreased sleep quality
As we get older, many people experience sleep disorders. But if you don’t sleep well for a long time, your body’s organs won’t get enough rest, your immunity will decrease, and your risk of getting sick will increase.
- Memory loss
As a man ages, his brain function declines. Most obviously, he keeps forgetting things and getting lost. Mental decline, memory loss. In addition, when people enter aging, some diseases follow one after another, thyroid disease, diabetes, etc. will lead to memory loss.
- Decreased renal function
After the age of 45, many men will suffer from kidney deficiency and decline in kidney function. He won't be as energetic and full of endless power as he was when he was young.
3 fine:
- thin body
When a man is young, his androgen is strong, he loves sports, his body is well managed, and his body is slender. Middle-aged people can't get enough rest due to diet and rest, and they will become fat in middle age, with big belly and round waist. But when entering the aging period, some minor diseases appear in the body, digestion is affected, nutrient absorption is limited, and the body will appear thin.
- Fine stool
Normal stools, such as bananas, but with age, the intestinal function declines, the intestinal flora becomes unbalanced, and the stools are shaped or thin. If such symptoms appear, and the body is getting thinner and thinner. Blood in the stool, etc. , which draws attention, which may lead to intestinal diseases. It is best to seek medical attention promptly.
- Fine urine
When men enter the aging period, their kidney function declines, and some inflammation may occur in the kidneys, resulting in thinner urine.
What can men do to delay aging?
First, ensure adequate protein intake. Protein can provide energy for the body, the foundation of life, so if a man wants to be strong, he must eat more protein-rich foods. Such as milk, eggs, pork, beef, etc. These foods contain high-quality protein, which is easily absorbed by the body, maintains the skin, and delays aging. In addition, collagen is replenished to ensure skin elasticity. For sleep problems caused by aging, you can usually eat more peanuts, soybeans, black rice, chicken liver, etc. The food is rich in vitamin B1, which can nourish the nerves and relieve the symptoms of insomnia.
Second, exercise regularly to reduce sedentary time. Sitting still for a long time will restrict blood circulation in the lower limbs, which will increase the risk of diseases such as varicose veins. So, exercise for half an hour a day, 3-5 days a week. What needs to be reminded is that after old age, choose soothing exercises such as walking, walking, Tai Chi, square dancing, etc. Excessive strenuous exercise can easily cause muscle sprains and aggravate joint problems.
Finally, maintain an optimistic attitude, treat aging correctly, enjoy the present life, and don't complain about aging and physical discomfort.