What time do you go to bed to count as staying up late? Doctor's reminder: it's not 11 o'clock, nor 12 o'clock, don't make a mistake!
Sleep is a necessary process for various organs and body cells to work 24 hours a day. Through sleep and rest, the damaged cells of the body and tissues can reach a certain state of repair. Each organ has a certain amount of sleep time. If the organ cannot achieve a reasonable The rest time will slowly collapse, which will bring certain obstacles to the normal operation of the human body.
As an important part of the body's recovery, integration and consolidation of the physiological state, sleep is a necessary process for human health. 24 hours a day, 8 hours of which must be spent in sleep. Only by completing a reasonable sleep time during this period can the body reach a stable state. However, according to the World Health Organization, 35.2% of the world's people have quality sleep, and the data has increased over time.
01
The dangers of staying up late?
In the process of staying up late, the organs and tissue cells of the body follow the oxygen and air content at night and absorb too many harmful substances, resulting in decreased immunity and resistance, and are prone to chronic diseases, such as common gastrointestinal infections. Liver infection.
Staying up late makes the body organs unable to repair properly, which will induce virus infection, such as the common Staphylococcus aureus. Herpes zoster infection is a physiological phenomenon caused by the decline of the body's resistance and the invasion of the body by external bacteria and pathogens.
Staying up late for a long time will lead to emotional instability, resulting in serious damage to the biological clock, disrupting the body's biological rhythm, and the body's organs cannot bring the body to a healthy state.
Staying up late for a long time will cause skin and skin damage. dry. Nutritional disorders are mainly due to the lack of sufficient secretion of body hormone levels in those who stay up late, which is an endocrine disorder that induces chronic inflammation in the body.
Staying up late for a long time will accelerate the aging cells of the body, and the skin cannot achieve normal rest and effective operation. As time goes by, it will cause the skin to gradually become dry and wrinkled, but it will also affect the normal skin metabolism cells, making the skin Acne occurs in varying degrees.
02
What is the best amount of sleep per day?
The best sleep time for babies aged 0-1 is 14-16 hours a day.
The best sleep time for babies aged 1 to 3 is 12 to 14 hours a day.
Children aged 4-10 sleep 9.5-11.5 hours a day.
The optimal sleep time for minors aged 11-17 is 8.5-10.5 hours per day.
The best sleep time for adults aged 18-28 is 7.5-8.5 hours a day.
Middle-aged people aged 29-59 are best to sleep 7.5-8 hours a day.
The best sleep time for people over 60 years old is 6-7.5 hours a day.
03
When does sleep count as staying up late? Doctor: Not 11 o'clock, nor 12 o'clock
Many women usually spend their emotions at night, forming a long-term state of staying up late and using the most expensive skin care products. Male friends usually judge their own thoughts and set their own goals at night, causing their sleep state to seriously disrupt their biological clock. Many male and female friends usually think that they do not reach the state of sleep between 11 and 12 o'clock, which belongs to staying up late.
Clinically, 11:00 p.m. to 2:00 a.m. is the time period for liver detoxification and detoxification. From 3:00 a.m. to 4:00 a.m., the lungs begin to gradually restore the respiratory system, absorb fresh oxygen from the outside, and make the whole body function effectively. These operations need to be done in sleep state.
From a biological point of view, if you don't go to bed after 22:30 in the evening, it is basically judged as staying up late. If the body starts to enter a deep sleep state at 22:30, various organs of the body, especially the lungs and lungs, can achieve effective work and operation, and the sleep state during this period is particularly important.
Doctors suggest that the brain biological clock of a healthy body goes to sleep at 22:30 in the evening. Once this time point is exceeded, it will stay up all night. People who stay up late for a long time will cause the body organs to fail to rest and repair normally. In the state of illness, the organs and tissue cells of the body will also be greatly damaged in the process of staying up late. Forming this kind of thing for a long time can induce various chronic diseases in the body.
Under normal circumstances, 22:30 in the evening to 6:30 in the morning is the best time to sleep. Only by ensuring that the whole body reaches a stable repair state can the whole body be in a healthy biological clock.
Written at the end: Your body's biological clock requires perseverance and discipline. The sleep state can achieve an effective physical phenomenon, and the body cannot get an effective running state, which will induce the body, organs and tissue cells to fail to bring nutrients to the body, make the target organs of the body fail, induce chronic diseases, and be detrimental to the health of the body.