Sweet potatoes can kill 98.7% of cancer cells, is it true or false? The results of the research or published

Introduction: It is winter and the weather is very cold. At this time, the fragrant roasted sweet potatoes are very popular. It tastes sweet, soft and waxy. Regardless of men, women or children, if you can eat delicious roasted sweet potatoes in the cold winter, let alone how happy you are.

Sweet potatoes are not only delicious, but also have certain nutritional and medicinal value. It is recorded in ancient medical books that sweet potatoes have the functions of tonifying deficiency, replenishing qi, invigorating the spleen and stomach, and strengthening kidney yin, and contain a variety of nutritional elements.

Such as protein, pectin, cellulose, amino acids, vitamins, calcium, phosphorus, potassium, iron and other trace elements, eating some sweet potatoes properly can get many benefits, so sweet potatoes are also called "longevity fruit".

Although sweet potatoes have many functions, few people link sweet potatoes with cancer, but recently netizens have had heated discussions about anti-cancer foods.

In the list of anti-cancer foods, sweet potatoes are very hot. Some claim that sweet potatoes can kill 98.7% of cancer cells. Is there any scientific basis for this claim? Let's take a look.

Nowadays, with the rapid development of medical level, many stubborn diseases can be cured. However, for some cancers, they remain incurable. Not only is the cure rate very low, but the treatment process is also very painful, seriously reducing the quality of life of patients and leaving sequelae, so we are very afraid of cancer.

I heard that sweet potatoes can eliminate 98.7% of cells. Everyone is very concerned about this issue, so is it true or not?

This statement originally originated from a survey in Japan. Some scientists have conducted a major survey on the diet and life of the people. The results showed that vegetables do have anti-cancer effects. Among the 20 kinds of common vegetables, cooked sweet potatoes and raw sweet potatoes rank the top two, and their inhibitory effect on cancer cells is as high as 98.7% and 94.4%.

Through this study, it was found that sweet potatoes do contain nutrients that can prevent cancer, such as glycolipids, which can accelerate blood flow in the body, help expel garbage and toxins in the body, and reduce the probability of cancer cells. However, this conclusion is under further discussion, and sweet potatoes have not been applied to clinical practice, nor have sweet potatoes been put into use as anticancer substances.

Although the claim that sweet potatoes can eliminate cancer cells remains to be further discussed, the medicinal and nutritional value of sweet potatoes is worthy of recognition. Generally, your body can really reap a lot of benefits if you eat some sweet potatoes.

①Help defecation

Sweet potato is a common vegetable in life, rich in dietary fiber. After proper consumption, it can promote gastrointestinal peristalsis, help digestion, prevent and relieve constipation. If you are in good health and do not suffer from some gastrointestinal diseases, eating sweet potatoes in moderation can help you defecate.

②Protect eyes

Sweet potato vitamin A is known as the "little guardian of eye protection". If the human body lacks it, the ability of the eyes to sense weak light will decrease, and the ability to adapt to dark environments will also decrease. In severe cases, it is easy to suffer from night blindness.

Vitamin A is converted from carotene. In addition to carrots, sweet potatoes are also rich in carotene, which can provide rich vitamin A, can enhance eyesight, and eating sweet potatoes often is good for the skin.

③Auxiliary lowering of blood pressure

Sweet potatoes are packed with nutrients, especially some potassium. Sodium and potassium are important elements that affect blood pressure. If the human body takes in enough potassium, it can promote the excretion of excess sodium in the blood, promote the balance of minerals in the body, and thus play an auxiliary role in lowering blood pressure.

④Protect the cardiovascular system

Because sweet potatoes are also rich in mucus proteins, which help to maintain the elasticity of blood vessel walls and reduce the incidence of atherosclerosis. Sweet potatoes also contain folic acid vitamins, which help to improve the body's disease resistance.

⑤ Auxiliary weight loss

Sweet potatoes are rich in active ingredients such as cellulose. Because the fibrous structure cannot be absorbed by the intestines, it has the special function of preventing sugar from turning into fat, and can also enhance the feeling of fullness, thus playing a role in assisting weight loss.