In 2022, 'junk food' will be made public, yogurt is No. 3, and many people are still drinking it at the top of the list

Nowadays, people's pockets are getting more and more expensive, and there are more and more food and snacks for us to choose from. Although there are many foods, we can't enjoy them recklessly.

There are a lot of junk food in our life. Although it tastes delicious, eating too much is not good for your health and may even increase your risk of disease.

When it comes to junk food, many people think of instant noodles. In fact, instant noodles are not as unhealthy as you might think. Let's publish the junk food list and see if you like it.

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In 2022, "junk food" will be made public, and yogurt will rank third, and many people are still drinking it

First: various carbonated drinks

Many people like to drink carbonated beverages in their lives. Carbonated beverages will add carbonated water, citric acid, alkaline substances, calcium carbonate, oxalic acid and other substances, as well as white sugar, spices and monosodium glutamate to mask the chemical raw materials.

Additives such as phosphoric acid and artificial colors can affect bone health. Children often drink a variety of carbonated beverages, which can lead to delayed bone development. Long-term consumption of carbonated beverages can also lead to stomach, liver and kidney diseases, as well as osteoporosis and fractures.

Second: Oatmeal

Many people wake up late in the morning. If they don't have time for breakfast, they choose to buy oatmeal for breakfast. Now fruit oatmeal and vegetable oatmeal have been launched in the market.

In order to increase the taste, oatmeal sold in the market will add a lot of spices, sugar and other substances. They are not real oatmeal. Eating this oatmeal regularly can lead to obesity and junk food.

Third: yogurt

Yogurt is fermented from pure milk and has high nutritional value. Drinking yogurt is good for the body, but there are many kinds of yogurt on the market, such as various fruits, yogurt, flavored yogurt and so on. This is not real yogurt.

If you often drink this kind of yogurt that contains a lot of sugar, preservatives and thickeners, it will corrode your teeth, reduce your chewing ability, and affect bone health. It belongs to junk food. Usually eat as little as possible.

Fourth: fried food

Most people know that fried food is junk food, and eating it frequently will cause certain harm to the body, but there are still many people who cannot control their mouths and are attracted by its delicious taste.

Fried foods contain a lot of oil. Regular consumption will increase blood fat in the body and induce obesity. In addition, deep-fried food will produce multi-ring diameters that are harmful to the human body, which are carcinogens, so try to eat as little as possible at ordinary times.

Fifth: Unpack the ready-to-eat processed meat

Processed chicken, trotters and ham are very common in life. These foods can be eaten directly after purchase. They are very convenient and delicious, but they belong in the junk food category.

Processed meat contains ingredients such as preservatives and flavors. If you eat it frequently, it will be harmful to your health, so try to eat as little or as little as possible.

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How to eat healthy?

eat on time

Eating food on time is the key to staying healthy. Many people's digestive system is not very good, because they do not have three meals, eat irregularly, and often do not eat on time, which will not only reduce the function of the digestive system, but also cause serious stomach problems. Therefore, eating on time can ensure good health.

Don't eat too much

The three-meal diet should control the food intake and not eat too much. If you overeat at every meal, it can lead to obesity and increase the strain on your digestive system. Therefore, you should control your food intake and eat seven or eight minutes per meal.

chew slowly when eating

Chew carefully and slowly when eating. If you often overeat, fast eating will increase the burden on the digestive system, and may also induce obesity and affect your health.

Eating too fast will increase the discomfort in the stomach. Only by chewing slowly can we ensure the safety of nutrition.

eat vegetables, eat meat

In order to avoid the problem of three highs, many people usually eat more vegetables and less meat. Doing so will lead to insufficient intake of protein and fat, resulting in malnutrition, which is not conducive to health. Therefore, when eating, we should appropriately increase the intake of high-quality protein. We often eat beef, chicken, fish, eggs, etc. We can't just eat vegetarian food.