If the liver is not good in women, there will be '3 black places, 2 itchy places', if one is not occupied, it is worthy of congratulations

Which girl doesn't want to be beautiful?

Which woman doesn't want to be pretty?

Every woman's dream is to have a healthy and beautiful face.

Once women are over 30, various skin symptoms will appear, such as oily, dull, and spots, which bother women. If the liver is not healthy, it will cause insufficient Qi and blood, leading to these conditions.

If there are three places on the body that are black, two places are itchy, or the liver has "unable to bear it", it should not be ignored

1. Dark complexion

Every woman wants to have fair and bright skin, but if the liver function is damaged, she will not be able to metabolize and detoxify normally, resulting in melanin precipitation, making the skin dark yellow and rough.

2. Perennial dark circles

Dark circles caused by normal use of the eyes will be relieved with adequate rest. If the dark circles do not disappear all year round, it is directly related to the health of the liver. Due to liver disease, abnormal liver function cannot excrete toxins normally, and these toxins will appear through the delicate skin surface around the eyes.

3. Lips turn black and the color deepens

The lip color of normal people is pink, soft and shiny. If you find that the color of your lips has deepened recently, and sometimes your skin has become dry and discolored, it means that your liver function has been damaged. Due to the reduced ability to decompose and detoxify, the effect on hematopoietic function is reduced, which will lead to dehydration and dullness of the oral skin.

4. Dry and itchy eyes

If your eyes are often dry and itchy, your liver may be malfunctioning. It is not only itchy, but white and yellow eyes are found. These are what we often call jaundice, so we cannot ignore timely physical examination.

5. Skin itching

The liver is damaged, leading to abnormal liver function, and a large amount of toxins and garbage will accumulate in the body, which cannot be decomposed and excreted in time. Bilirubin appears on the surface of the skin through the blood circulation.

Doctors remind us that if we want to protect our liver, we must correct these bad habits in time

First, long-term vegetarian nutritional imbalance

Some people think they are healthy so they reject all meat and go vegetarian all year round. This leads to nutritional imbalance, leading to a serious lack of protein in the body, resulting in hypoalbuminemia and increasing the occurrence of fatty liver.

2. Excessive dieting to lose weight

Now women when women lose weight, they are very cruel to themselves. For example, a very popular way to lose weight in the past two years is that they do not eat for almost a few days or more than ten days in a row, and rely on drinking water. I think this stops fat and calorie intake and burns excess body fat for quick weight loss. But the damage to body organs and liver is immeasurable.

3. Pickled processed food

Due to the diversification of diets, people's tastes are getting heavier, and the bland taste of home-cooked dishes is becoming less and less satisfactory. In addition, for the convenience of cooking, we will buy some ready-made or semi-processed foods, but these foods will add a lot of salt and preservatives during the production process. This causes nitrite to be produced in the food, and long-term consumption of these foods can cause great toxicity to the liver and damage liver function.

Four, often stay up late, insomnia

The liver is tired every day and can only repair itself late at night. If the human body has not fallen asleep at this time, it will seriously affect the repair and metabolism of the liver, and cause great damage to the liver in the long run.

In daily life, maintain the liver, delay aging, insist on doing these things every day

1. Adhere to healthy exercise

Between our first and second toes is the Taichong point. After soaking our feet in hot water every night, pressing for 10 to 20 minutes can help the liver expel toxins and reduce the burden.

3. Drink more liver-nourishing tea

70% of the human body is water, so we should replenish the body's water in time. In the drinking water, we can add some tea bags to clear away heat and detoxify, nourish the liver and brighten the eyes, such as chrysanthemum, wolfberry, honeysuckle, etc., which can not only dilute the blood viscosity, enhance the smoothness of blood circulation, but also help the liver eliminate toxins, to promote metabolism.

Lycium barbarum: nourishing qi and blood, improving immunity, prolonging life

Chrysanthemum: calming liver fire, dispelling damp heat, eliminating edema, removing toxins

Honeysuckle: dispelling heat evil, dizziness, anti-pathogenic

Burdock root: reduce swelling and sore throat, clear heat and detoxify, regulate blood pressure

Osmanthus fragrans: soothe the nerves and nourish the brain, beautify the skin, and care for the body and mind

Cassia seed: clearing heat and purging fire, reducing fat and losing weight, defecation and detoxification

2. Sit still and rest your mind

Take half an hour out of busy work, sit quietly, close your eyes, not only can relieve dry eyes, but also calm the dryness of the liver, so as to achieve the effect of clearing the liver and improving eyesight.