Does food determine life span? People who have 3 characteristics of eating will generally not be in poor health, I hope you have it too

A healthy diet is very beneficial to our health. The older generation often say that being able to eat is a blessing, but whether it is a blessing or a curse depends on how you eat. Although eating cannot directly determine a person's lifespan, it does affect his lifespan to a certain extent, and those who live longer tend to eat. So what is the healthiest way to eat every day? People who have the three characteristics of eating are generally not bad in health. I hope you have them too. If they are completely in line, I believe that longevity may be getting closer to you. Let me introduce it in detail below.

There are three characteristics of eating, easy to live longer?

Don't eat until you are full, only eat 7 minutes per meal

Seven-point fullness is an image statement. Due to individual differences, it is difficult to measure and standardize with exact numbers. Generally speaking, seven-point fullness gives people the feeling that they have eaten almost the same, and can feel that the stomach is not full, but they can continue to eat a few more mouthfuls. The more obvious change is that the speed of eating gradually slows down, from the beginning of big mouthfuls to chewing slowly, and once the attention is diverted, I stop eating. Seven-point fullness can meet the energy supply before the next meal, and will not cause the stomach to enlarge and oppress other organs due to overeating, and will not cause hunger due to eating too little.

What is the concept of eating 7 minutes full? If you feel like eating or not, you can put down your chopsticks and take away the food without regret.

More vegetarian and less meat, love to eat whole grains and vegetables, eat less red meat

For those who can eat, the table will not be full of meat, but coarse grains and vegetables. Whole grains are rich in B vitamins and cellulose, and vegetables are rich in vitamins. If you like these, your health will not be bad. In the health survey, people who often eat red meat will increase the probability of some disease outbreaks, because red meat contains more fat than white meat. Moreover, it is mainly saturated fatty acids, and red meat is rich in fat, which will greatly increase a person's probability of obesity and cardiovascular and cerebrovascular diseases.

Chew slowly

Chewing slowly increases the amount of time food stays in your mouth. Try to ensure that every bite of food can be fully chewed to avoid wolfing down, and it is also conducive to the digestion and absorption of food. The purpose of this is to allow the brain to accurately receive the signal of fullness and reduce food intake.

It is recommended that everyone eat a meal within 20-30 minutes, no more and no less, and chew a few more times for each meal. This is the scientific diet rhythm.

If you eat with the best three characteristics, your body will generally not be bad, and longevity will be more like you. But if you only pick meat when you eat, and you also smoke and drink, you have to eat until you are full, and your health will be easily damaged. If you are tricked, I advise you to correct it as soon as possible and develop healthy eating habits.

In addition, it is also recommended that everyone eat regularly, three meals a day, and one meal should not be missed, especially breakfast and dinner are often omitted by everyone.

Try not to exercise immediately after a meal. You can stand against the wall for a while to promote digestion and prevent you from gaining weight. After half an hour, you can exercise appropriately to speed up digestion.

To sum up, eating has a great impact on health. People who eat with the above three characteristics are usually in poor health and are more likely to be favored for longevity. Didn't know you were in there? Although modern people's life and work are fast-paced and stressful, I hope that everyone can eat well and enjoy themselves every day, and don't regard eating as a task.