Do people with type O blood have the best physical fitness? Reminder: People with blood type O may have a shortcoming, pay more attention
The blood type we usually refer to refers to the specific antigen type on the red blood cell membrane, which is most closely related to clinical practice. People know the red blood cell ABO blood group system and the Rh blood group system.
The ABO blood group is based on the presence or absence of antigen A and antigen B on the red blood cell membrane, and divides blood into four blood types.
Only the antigen type AA is present on red blood cells, only antigen B is type B, and if both A and B antigens are present, it is type AB, neither of which is type O.
The serum of people with different blood types contains different antibodies, but does not contain antibodies against their own red blood cell antigens. For example, type A serum contains anti-B type antibodies, and the people of all ethnic groups in China contain about 30% of type A antibodies. Type B and type O blood each account for about 30%, and AB only accounts for about 10%.
Human erythrocytes have the same antigen Rh-positive blood type as rhesus monkeys, and do not contain this antigen, which is called Rh. Among the Han and most ethnic minorities in China, the negative blood type, Rh-positive blood type accounts for about 99%, and Rh is only about 1% Negative.
The Rh blood group system is the most complex of the red blood group, and more than 40 antigens have been found, among which the D antigen is the strongest, so the antigen containing D in the cells is usually called Rh positive, but the lack of D antigen on the red blood cells is called Rh feminine.
The study of blood group system has unique practical significance to human health and personality analysis. There are also mixed opinions online about the health strengths and weaknesses of the four colleges. Many people think that people with type O blood have the best physical fitness, but they are perfect, and type O blood also has some health disadvantages, which require everyone to pay more attention.
What is so special about people with type O blood?
——Characteristics
O people have an open-minded outlook on life, the most natural way of life, and it is easy to directly express their inner world. Realistic attitude towards life, love life, full of energy, pay attention to food and housing, pay attention to reality.
The behavioral characteristics of O-type people are focused and purposeful. They can get to the point, but they're broad. Once they lose their purpose, they will fall. Emotional traits are rational. Usually emotionally stable. When the pressure is too great, they will suddenly give up on themselves.
Type O people have strong logic in their thinking and judgment, and express their problems clearly. Although they have convictions, they have realistic views, clear interests, and strong powers of observation. They get to the point, bold and straightforward, sometimes simple; I'm curious about my major.
Type Os love local flavors and home food. They are not fussy about food, but focus on benefits. You can sleep soundly, but when you have something on your mind, you will suffer from severe insomnia and can sleep by yourself. work at night. There is a certain nervousness about health and disease, and the mental burden is heavy after illness.
——Health advantage
Type O blood disease is highly resistant because its blood contains a chemical component that improves blood flow and reduces clot clotting. Therefore, people with O blood type rarely suffer from cardiovascular and cerebrovascular diseases.
The British University conducted scans and investigations on the brains of 189 people and found that the brains of patients with type O blood had more gray and white matter. Gray matter is the brain's computing and healing center. The more gray and white matter, the more flexible the response, which means that people with blood type O are less likely to suffer from Alzheimer's disease.
In terms of reproduction, males with type O blood are 4 times less likely to suffer from impotence than other blood types, and they are most prone to erectile dysfunction, and most of them are males with type A blood.
As we all know, type O blood is also known as the universal blood transfusion person, because in an emergency, except for panda blood, people with any blood type O can transfuse blood, which is unmatched by other blood types.
To sum up, these innate advantages of O blood type cannot be replaced by any other blood type, so it is called the strongest blood type.
Experts remind: People with O blood type may have a shortcoming, so pay more attention.
- Digestive diseases
Due to the relatively high gastric acid content of O-type blood, although plant and meat foods can be completely digested and absorbed, there are advantages and disadvantages. Long-term secretion of gastric acid can also cause digestive system problems, and it is easy to suffer from gastric ulcer, duodenal ulcer, gastritis and other diseases.
--diabetes
Diabetes is primarily caused by defects in the secretion or use of insulin, which is low in type O blood. If you do not pay attention to diet, carbohydrate, fat, and protein metabolism disorders, it will cause damage to multiple systems and make you prone to diabetes.
- thyroid disease
Thyroid disease is very common clinically, but according to research, most patients with thyroid disease have type O blood, because the blood of patients with type O blood is relatively thin, which is not conducive to blood coagulation and easily leads to unstable thyroid function.
O How to make a person with blood type in order to keep the body healthy?
- Pay attention to your diet
People with blood type O have a strong digestive ability, and can digest and absorb any food quickly. It is recommended that people with blood type O usually eat less fat and eat lean meat three times a week, which can also prevent the body from gaining weight.
Of course, you can't be a vegetarian for a long time at ordinary times, otherwise your body may not be able to absorb the complete nutrients needed by the immune and self-healing system, and you will easily get sick. Therefore, you must include meat and vegetables in your diet.
- Regular work and rest
People spend one-third of their lives sleeping. A good night's sleep is very important. Especially for type O blood, they are the type that nourishes and conserves energy. Ensuring normal sleep can effectively reduce the possibility of sub-health.
Therefore, people with type O blood must ensure regular work and rest. Go to bed early and get up early, don't stay up late. It is best to go to bed before 11 o'clock in the evening, so as to maintain sufficient physical strength every day.
- Keep exercising
Type O blood is the oldest blood type in human history. As early as in ancient times, they had fast running and super explosive power. Therefore, for people with O blood type, some more vigorous exercise is more suitable for them. For example, football, basketball, volleyball, boxing, etc. are all very suitable sports.
For people with blood type O, many beneficial hormones are released during exercise, such as catecholamines (adrenaline is the most common), which can regulate mood and emotions, enhance resistance, and balance dopamine levels.
All in all, so-called gold is not enough, no one is perfect. Although type O blood is known as the strongest blood type, there are inevitably some disadvantages. I hope that everyone can start from their own advantages and disadvantages and take effective measures to make up for it and reduce the occurrence of diseases.