As the saying goes: 'A spoonful of lard is better than ten medicines'? Why are fewer people eating lard now?

In the era of food shortage in the past, most people often suffered from food and clothing. They often eat enough food hungry and don't have much money to maintain a healthy diet. Only during holidays can they add deliciousness to food by rendering lard.

As a childhood companion, whether it is rice, noodles, or wontons. Xiaoqing, if you want to add a spoonful of lard to it, it seems that you can "add the icing on the cake" and create magic.

In modern times, lard has become a youthful memory of middle-aged and elderly people. Even if there are certain conditions to buy vegetable oil, lard has become an irreplaceable taste.

As the saying goes: "A spoonful of lard is better than ten medicines"?

There is an old saying in the countryside: A spoonful of lard is better than ten medicines. In fact, this sentence mainly means that regular consumption of lard is good for the human body. If you are healthy, you are less likely to get sick.

Although this old saying is exaggerated, it also affirms the value of lard. Fewer and fewer people eat lard now. One reason is that fewer and fewer people keep pigs. Lard is not inedible. You can eat less, which is also a good choice.

The advantages of lard are also obvious. Lard is rich in cholesterol, which is an important part of cell membranes. In addition, lard also contains many vitamins and minerals, especially vitamin D. It can not only promote the body to absorb calcium, but also regulate mood and keep happy.

In addition, lard can also nourish deficiency and moisten dryness, which can relieve throat discomfort very well. If you have a cough recently, you can drink lard mixed with soy sauce and vinegar to relieve the cough.

We all know that drugs are three poisons, and any drug has certain toxicity. Lard accumulates more oil during the refining process. After entering the human body, it can play a role in defecation, especially for young people who are under pressure for a long time and are prone to constipation. Eating a little lard can promote intestinal tract and relieve the symptoms of constipation.

So it seems that although the statement "a spoonful of lard is better than ten medicines" is a bit exaggerated, there are still certain benefits to eating in moderation.

Why are fewer people eating lard now?

Diversified choices

The continuous advancement of science and technology has greatly facilitated people's lives. Now there are various edible oils on the market, such as vegetable oil, peanut oil, corn oil and so on.

This kind of edible oil is convenient and healthy, and people's choices are becoming more and more diverse, so the number of people who eat lard will naturally decrease.

Hazardous cardiovascular and cerebrovascular

"Lard is a cardiovascular and cerebrovascular killer" actually has some truth.

Because lard contains a lot of saturated fatty acids, if you eat too much lard, these saturated fatty acids will be attached to the blood vessel wall after entering the body, and then converted into cholesterol, resulting in a short-term increase in blood lipids, as well as blood vessel blockage, and even Lead to serious consequences such as stroke and thrombosis.

Therefore, for cardiovascular and cerebrovascular health, eating less lard does not mean that you cannot eat lard, but to control your intake. The "Dietary Guidelines for Chinese Residents" pointed out that the daily intake of saturated fatty acids by the human body should not exceed 10% of the total calories. Do not eat more than 50 grams of lard per day instead of other foods containing saturated fatty acids.

waste time

For lard, you need to buy pork yourself and cook it slowly. This process is very troublesome. Nowadays, many young people are under a lot of work pressure and their time is very tight. For them, cooking lard is a time-consuming affair. The lard sold outside will worry about any additives in it. They are worried, so they don't eat at all.

More and more people suffer from three high

With the improvement of living standards, more and more patients, especially middle-aged and elderly people. Hyperglycemia and hyperlipidemia seriously threaten health.

All kinds of delicious food often appear on the table, and big fish and big meat are more common, so many middle-aged and elderly people suffer from three highs. Although lard is delicious, it contains a lot of fat and high cholesterol.

If you eat it regularly, you are prone to symptoms such as high blood pressure and hyperlipidemia. For those with three highs, this will aggravate their condition, so these people will not choose lard.

Is vegetable oil better than lard?

Advantages of Vegetable Oil:

Most vegetable oils are strictly enforced in most vegetable oils. After being refined layer by layer, vegetable oil is compared with lard, and vegetable oil is the opposite of lard, mainly containing unsaturated fatty acids. Unsaturated fatty acids are less of a threat to the cardiovascular system because they are easily broken down, absorbed and cleaned by the body.

In addition, there are basically no people who are not suitable for vegetable oil. Plants contain certain amounts of vitamins, especially vitamin E and vitamin K. They are high in content and can maintain human blood health and normal functioning of the body.

Disadvantages of Vegetable Oil:

Not resistant to high temperature. Once the oil temperature is too high, vegetable oil will quickly decompose carcinogens. In addition, vegetable oil is also prone to mold and produces deadly toxins, such as aflatoxin, so it also needs to be stored carefully.

Whether lard is good or not depends on how to eat it

In fact, both vegetable oil and lard have their own advantages and disadvantages. Lard is now back on the table in many Western countries as well. As we said earlier, lard is not inedible. The key is to see how to eat.

1. Control intake

According to the recommendations of the "Dietary Guidelines for Chinese Residents", the daily intake of saturated fatty acids by the human body should not exceed 10% of the total. However, a healthy adult needs a daily supplement of 2000 kcal. In other words, the daily intake of 20% of saturated fatty acids is about 1 g, and it is 40 g of lard that is converted into lard.

However, we don't just eat lard. Therefore, if you want to eat healthy, the content of lard needs to keep dropping

2. Alternate with other oils

We often say that we should pay attention to diet and nutritional balance. But in fact, as daily essential cooking materials, animal oil and vegetable oil also need to be eaten in a balanced manner, because animal oil and vegetable oil contain various nutrients needed by the human body.

Extended reading-Can eating lard cause cancer?

The claim that lard causes cancer is not without foundation. In the process of producing lard, long-term high-temperature heating is required. In the process of cooking lard, the temperature can usually exceed 200°C. At this temperature, pork will produce peroxides, as well as 3-4-benzopyrene, dimethylammonium nitrate and other substances. In this high temperature environment, the protein in pork will be converted into a variety of carcinogens.

In addition, many people also like the lard residue left after eating lard. In fact, the longer the aromatic carcinogens in lard residue are left in a high-temperature environment, the higher the carcinogen concentration will be. Therefore, there is some credibility to the claim that eating lard causes cancer.