Who is healthier if you drink plain water or drink tea for a long time? doctor's answer

Water is the source of life. Our daily life is inseparable from the existence of water. 70% of the body is water, and the normal functioning of the body also depends on water. The reason we often feel thirsty is that our bodies are dehydrated, which is gradually lost and broken down. If we don't rehydrate in time, it can lead to dehydration.

Water is the most common substance on earth, known as the source of human life and an important substance to sustain life, also known as hydrogen oxide, which is a colorless, odorless, transparent liquid. Water is very important to the human body. It moisturizes your skin when your skin is dry. When the human body needs to regulate the temperature, drinking a glass of water can effectively regulate the temperature.

With the gradual improvement of people's lives, the ways of supplementing water are becoming more and more abundant. For example, some older people have strong tastes. For boiled water, they feel tasteless and cannot drink water, so they choose to use tea instead of boiled water. They have been drinking for most of their lives and feel that drinking tea is much better than drinking boiled water.

In daily life, people who drink boiled water or tea for a long time are healthier than those in Nanning. You might as well follow this article to find out.

What kind of people are healthier than those who drink boiled water and those who drink tea?

【1】Boiled water

Boiled water is the best functional drink. Boiled water is also rich in nutrients, which can effectively promote blood circulation and metabolism in the whole body, because many metabolisms in the body are supplemented by boiling water, which can also enable the body to fully absorb various nutrients and nutrients. oxygen mechanism.

Boiling water also has a good effect and effect of regulating temperature. It has an endothermic effect in the font. If the human body has a lot of sweat and heat after a lot of exercise, the temperature can be adjusted by drinking water, so that the temperature and heat can be quickly decomposed and dispersed, which is conducive to regulating body temperature.

The doctor said: A normal adult needs to maintain about 1800 ml to 2000 ml of water every day, which is conducive to supplementing the body's nutrition, expelling and repairing toxins. Then maintain the balance of water in the body.

Usually, if you have nothing to do, drink some boiled water appropriately. Don't wait until you're thirsty to drink water. At this point, your body is already severely dehydrated. So for your good habits.

Usually, you have to drink water several times. This deceleration and deceleration also allows the water to be better absorbed by the body and better absorbed by the gut. In general, food intake is directly proportional to absorption. Therefore, if you drink too much water at one time, the state of being absorbed will decrease.

【2】Tea

The tea does not contain any additives and is also a natural plant tea. Because tea is rich in tea polyphenols, caffeine and lipopolysaccharides, it has many benefits for the human body.

If we drink tea regularly, it has a certain effect of relieving drowsiness, moisturizing the throat and refreshing the mind. It can effectively promote metabolism and accelerate gastrointestinal motility. Secondly, tea contains a lot of vitamins, which have antioxidant and thirst-quenching effects.

Why do most middle-aged and elderly people prefer to drink tea? This is precisely because the taste of tea is more in line with the taste of middle-aged and elderly people. The caffeine and tea polyphenols in tea, after entering the human body, can make the human nervous system in an excited state and play a refreshing role.

Tea also contains certain catechins. Catechin is a substance that inhibits and resists certain bacteria in the human body. It has the effect of improving intestinal health without damaging the reproduction of beneficial bacteria in the intestinal tract.

However, when drinking tea, we must try to avoid drinking tea that is too hot, which will make their esophagus and stomach form a sense of irritation and cause damage to these organs. Under normal circumstances, the temperature of drinking tea cannot exceed 62 degrees, Otherwise the intestinal wall is easily damaged.

According to relevant research, the first tea can be soaked with water, and the total product accounts for 52%, the second tea can be soaked with water for 33%, and the second tea can be soaked with water. 33%, the total amount of products that can be soaked in water in the second tea opening accounts for 33%, the total amount of products that can be soaked in water in the second tea opening accounts for 33%, and the total amount of products that can be soaked in water in the second tea opening 32%.

Conclusion: In fact, both drinking water and tea drinking methods are very healthy for people who drink water, but there are some things to pay attention to in the process of drinking water. As long as some unfavorable factors are effectively avoided, enough water can be added to the body to achieve the effect and purpose of adding water.

Health cold knowledge: Who is not suitable for drinking tea?

First: people with gastrointestinal diseases: people with gastrointestinal diseases

For such people, it is not advisable to drink tea at ordinary times, especially some patients with gastric ulcer and gastritis. Gastrointestinal disease patients themselves are not doing very well. When drinking tea, the tea stimulates the nerves. At this point, the stomach is relatively sensitive and fragile. If you drink tea, it can affect your gastrointestinal health.

Second: hypertensive psychopaths

After reading this article, we also know that tea contains caffeine, theophylline and catechins. These substances can stimulate the nerves to achieve the effect of excitement. If these people drink tea, they can get excited easily, which can lead to high blood pressure.

Third: people with anemia

Tea contains dissolved acids. This ingredient collides strongly with iron. After entering the human body, the human body cannot fully absorb and utilize it. In addition, people with anemia need iron to relieve the symptoms of anemia. If they also drink tea, they can not only relieve the disease, but aggravate it.

【Conclusion】: Drinking boiled water and tea for a long time is beneficial to health, and the effects and differences are not significant. Although they drink water in different ways, they are all doing the same thing, which is to hydrate the body enough, which is good for health.

When you are in front of the screen, do you like to drink boiled water or tea?