When you go to the toilet, if you find that your stool is 'hard before and then soft', this 'abnormality' may come to you
People defecate every day, it is a normal physiological activity, defecation can help the body to eliminate toxins and wastes and make the body healthy, but it is also beneficial to the digestion and absorption of the stomach. Defecation can also reflect whether the human body is healthy and whether there is a disease. The frequency, color and state of defecation can reflect different physical conditions. Today we will learn how to judge whether the body is healthy or not through defecation, or if there is any problem. For your own health, you may wish to take a look!
When you go to the toilet, if you find that your stool is "hard before and then soft", it may be "it"
One is less frequent defecation. A healthy person usually has one bowel movement a day, 2-3 times is normal, but if the bowel movements are too few, it is likely to be constipated. If a person has no bowel movements for more than 2 days and less than three bowel movements a week, this is characteristic of constipation, which is followed by dry stools and difficult bowel movements. If the stool is hard before and then soft, don't ignore it. If there is constipation, the probiotics in the intestines will decrease, toxins will accumulate, and there will be too much water, which will cause the stool to be hard before and then soft.
The second is abnormal stool. People with healthy stomach and digestive system have easy defecation, moderate softness and hardness of stool, normal color, no strong odor, and can not disperse for a long time. This situation shows that the human body is very healthy. If the stool is found to be saccharified and not formed during defecation, it means that there is too much water in the body, and the nutrients in the food have not been fully absorbed and utilized by the human body. If there is a strong stench during defecation, and there is an unpleasant odor when you usually fart, it may be a problem with the digestive system and abnormal fermentation of food.
How can I improve constipation, make the stomach healthier and have smoother bowel movements? These three considerations must be done.
- Eat more fruits and vegetables. Fruits and vegetables are rich in vitamins, anthocyanins, etc., which are not good for the stomach and good for the skin. Fruits and vegetables contain a lot of dietary fiber, which can promote gastrointestinal motility, help digestion and absorption, make it easy to shoot toxins, and relieve constipation.
Exercise more. Nowadays, many people are sedentary for a long time every day because of work and do not like to exercise, which can also lead to constipation. Poor blood circulation in the body, decreased metabolic capacity, and reduced gastrointestinal movement will lead to constipation, so regular exercise, exercise, improve the body's metabolic capacity, and make the body healthy from the inside out.
Develop good bowel habits. Most people have a bowel movement after waking up, but many often have a late bowel movement because they are in a hurry to go to work or go out. Leaving feces in the body for a long time is also very harmful. It is recommended to squat in the toilet for a while in the morning, which will make the body reflex and form a good defecation habit.