When sleeping at night, the body suddenly 'shakes', what does it imply? The reason is very simple

30% of life is spent in sleep, and the quality of sleep determines the mental and physical conditions of the next day. There are three kinds of sleep, one is light sleep, one is moderate sleep, and the other is deep sleep. Deep sleep determines sleep quality. According to relevant data, deep sleep accounts for 4|1 of total sleep.

I believe that everyone has experienced some abnormalities in the body after falling asleep quickly, such as sudden shaking while sleeping. Recently, Xiao Li encountered this incident. When going to sleep at night, the body always shakes a few times in the days before falling asleep.

It made him feel very distressed. Every time he suddenly fell into the cliff like he stepped on the air from the highest point, he was awakened immediately. The feeling of being interrupted was very uncomfortable. Some people say that this is a signal of calcium deficiency in the body, and more calcium needs to be supplemented. Some say this is a normal function of the nervous system. It's even been said that when you're stationary for long periods of time, your body shakes to see if you're alive and how you react in an emergency.

When sleeping, the body could not help shaking. What does it mean?

the reason is simple

Normal adults need 7-9 hours of sleep every day. Sleep is an important stage for the recovery of energy and physical strength of various organs and tissues, in addition to eating and drinking. Good sleep quality can promote hormone secretion, accelerate blood circulation, improve immunity, and enhance brain function. With the changes in society, the pressure of work and study is gradually increasing, and some people suffer from insomnia.

For example, I can't sleep, I wake up easily in the middle of the night, I'm covered in cold sweat, and I wake up repeatedly even when I fall asleep. In addition to the above-mentioned situations, when you step on the cotton when you are sleeping, you suddenly fall down, lose weight, and your brain suddenly wakes up. After waking up, there is still fear in your heart, and a short recovery period is required.

According to clinical medicine, body shaking before going to bed is a symptom of sleeping muscle twitching, referred to as muscle twitching. The main reason is intense physical fatigue during the day. Before falling asleep, the brain misreacts to the body, thinking that the body has entered the countdown of life.

In order to better rescue, the muscles are given a command to contract violently, causing the body to shake suddenly and create a sense of suspension, which is a manifestation of physical stress. According to Chinese medicine, muscle twitching is a symptom of insufficient Qi and blood and abnormal liver. The liver mainly produces blood, and the kidney stores essence and blood. When Qi and blood in these two parts are insufficient, the human body is prone to symptoms such as dreaminess, night sweats, and waking up. Symptoms such as abnormal kidney function, physical weakness, insomnia, and fever in hands and feet.

If the above symptoms appear, it means that the internal deficiency is serious, affecting the normal activity of the brain nerves, leading to insomnia. Pay more attention to rest and do not exercise overload, and the symptoms of muscle twitching will be relieved.

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Other Causes of Body Shaking

One is calcium deficiency

When the calcium content in the body is low, the muscles or nerves are in a state of excitement for a long time, causing muscle spasms, convulsions and other symptoms. The external manifestations are sudden body shaking during sleep, and some people will be accompanied by cramps and muscle pain.

Second, nervous system sensory impairment

The brain is the commander of the body. When the brain system perceives disturbances, the extremities respond abnormally. If there is obvious tingling or soreness in the legs, the brain will make a mistake in judging the physical condition, which will directly affect the quality of sleep. Do more leg stretching exercises before going to bed, massage your legs, soak your feet, promote blood circulation in your legs, and improve sleep quality.

Third, symptomatic muscle twitching

Muscle twitching, dizziness and other problems often occur, you should pay attention to it, and go to the hospital for examination as soon as possible. Check the brain for related inflammation, such as encephalitis, sequelae of hypoxia, etc. Once in a while, don't worry. Many people like to think about things before going to bed, which seriously interferes with the sleep process. It is recommended to adjust your mentality and empty your brain so that the human body can get more rest

To sum up, sudden shaking of the body while sleeping is a natural response. It shakes once in a while, don't worry too much. If the shaking is frequent, it may be related to calcium deficiency in the body, sensory impairment of the nervous system, and twitching of sick muscles.