When I go to bed at night, my body suddenly 'shakes', what is it suggesting? The reason is very simple

30% of life is spent in sleep, and the quality of sleep determines the mental and physical condition of the next day. There are three types of sleep, one is light sleep, one is moderate sleep, and the other is deep sleep. Deep sleep determines the quality of sleep. According to relevant data, deep sleep accounts for 4|1 of total sleep.

I believe that everyone has experienced some abnormalities in the body after falling asleep quickly, such as sudden tremors when sleeping. Recently, Xiao Li encountered this. When I go to bed at night, my body is always shaking a few days before I fall asleep.

It made him feel very distressed. Every time it was like stepping into the air from the highest point, he suddenly fell into a cliff and was awakened immediately. The feeling of being interrupted was very uncomfortable. Some people say that this is a signal that the body lacks calcium and needs more calcium. Some say it's a normal function of the nervous system. It's even been said that your body vibrates when you're stationary for long periods of time to confirm that you're alive and how you'd react in an emergency.

When sleeping, my body couldn't help shaking. What does it mean?

the reason is simple

Normal adults need 7-9 hours of sleep per day. Sleep is an important phase in restoring energy and stamina to various organs and tissues, in addition to diet. Good sleep quality can promote hormone secretion, accelerate blood circulation, improve immunity, and enhance brain function. With the change of society, the pressure of work and study gradually increases, and some people suffer from insomnia.

For example, unable to fall asleep, waking up easily in the middle of the night, sweating all over, and waking up repeatedly even when falling asleep. In addition to the above-mentioned situations, if you step on the cotton while sleeping, you will suddenly fall off, you will lose weight, your brain will suddenly wake up, and your inner fear will remain after waking up, and you will need a short recovery period.

According to clinical medicine, body shaking before going to bed is a symptom of muscle twitching before going to bed, referred to as muscle twitching. The main reason is the intense physical fatigue during the day. Before falling asleep, the brain responds incorrectly to the body, believing that the body has entered the countdown to life.

For better rescue, a violent contraction command is issued to the muscles, causing the body to shake suddenly, creating a feeling of suspension, which is a manifestation of physical stress. In traditional Chinese medicine, muscle twitching is a symptom of a lack of Qi and blood and an abnormality in the liver. The liver mainly produces hematopoiesis, and the kidneys store the essence and blood. When these two parts are deficient in qi and blood, the human body is prone to symptoms such as dreaminess, night sweats, and waking up. Abnormal kidney function, physical weakness, insomnia, fever in hands and feet and other symptoms.

If the above symptoms appear, it means that the internal deficiency is serious, which affects the normal activity of the cerebral nerves and leads to insomnia. Usually, pay more attention to rest and do not exercise overload, and the symptoms of muscle twitching will be relieved.

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Other causes of body shaking

One is calcium deficiency

When the calcium content in the body is low, the muscles or nerves are in a state of excitement for a long time, which induces symptoms such as muscle spasms and convulsions.

Second, the nervous system perception disorder

The brain is the commander of the human body. When the brain system perceives disturbances, the limbs respond abnormally. If the leg has obvious tingling, soreness, etc., the brain makes a mistake in judging the physical condition, which directly affects the quality of sleep. Do more leg stretching training before going to bed, massage your legs, soak your feet, promote blood circulation in your legs, and improve sleep quality.

The third is symptomatic muscle spasms

Frequent muscle twitching, dizziness and other problems should be paid attention to and go to the hospital for examination as soon as possible. Check the brain for related inflammation, such as encephalitis, hypoxia sequelae, etc. Once in a while, don't worry. Many people like to think about things before going to bed, which seriously interferes with the sleep process. It is recommended to adjust the mentality and empty the brain so that the human body can get more adequate rest .

To sum up, it is a natural reaction to suddenly shake your body during sleep. Shake once in a while, don't worry too much. Frequent shaking may be related to calcium deficiency in the body, sensory disturbance of the nervous system, and twitching of diseased muscles.