When going to the toilet, if you find that the stool is 'hard in the front and soft in the back', it may be that this 'abnormality' has come to your door
People defecate every day, which is a normal physiological activity. Defecation can help the body eliminate toxins and wastes to make the body healthy, but it is also beneficial to the digestion and absorption of the stomach. Defecation can also reflect the health of the human body and whether there is a disease. The frequency, color, and state of defecation can reflect different physical conditions. Today we will learn how to judge whether the body is healthy or have any problems through defecation. Take a look for your own health!
When going to the toilet, if you find that the stool is "hard in the front and soft in the back", it may be that "it" has come to your door
One is less frequent bowel movements. A healthy person usually defecates once a day, 2-3 times is normal, but if the frequency of defecation is too infrequent, it is likely to be constipation. If a person does not have a bowel movement for more than 2 days, and defecates less than three times a week, this is the characteristic of constipation, followed by dry stool and difficult defecation. If the stool is hard before and then soft, don't ignore it. If you have constipation, the probiotics in the intestines will decrease, toxins will accumulate, and there will be too much water, which will cause the stool to be hard before and then soft.
The second is abnormal stool. People with healthy stomach and digestive system have easy defecation, the stool is moderately hard and soft, the color is normal, and there will be no strong stench, which will last for a long time. This situation shows that the human body is in very good health. If the feces are found to be thin and unshaped during defecation, it means that the body is too watery and the nutrients in the food have not been fully absorbed and utilized by the body. If there is a strong stench during defecation, and there is an unpleasant smell when farting, it may be that there is a problem with the digestive system and abnormal food fermentation.
How can I improve constipation, make the stomach healthier and have smoother bowel movements? These three considerations must be done.
- Eat more fruits and vegetables. Fruits and vegetables are rich in vitamins, anthocyanins, etc., which are not good for the stomach and good for the skin. Fruits and vegetables contain a lot of dietary fiber, which can promote gastrointestinal motility, help digestion and absorption, make it easy to shoot toxins, and relieve constipation.
Exercise more. Nowadays, many people are sedentary for a long time every day because of work and do not like to exercise, which can also lead to constipation. Poor blood circulation in the body, decreased metabolic capacity, and reduced gastrointestinal motility will lead to constipation, so regular exercise and exercise can improve the body's metabolic capacity and make the body healthy from the inside out.
Develop good bowel habits. Most people defecate after getting up, but many people often defecate late because they are in a hurry to go to work or go out. Leaving feces in the body for a long time is also very harmful. It is recommended to squat in the toilet for a while in the morning, which will make the body reflect and form a good habit of defecation.