Waking up naturally at 3 or 4 in the morning, why is it difficult to fall asleep again? Suggestion: Check 4 diseases as soon as possible
Sleep is a very important thing. Humans spend one third of their time in sleep, and the quality of sleep will affect health.
When you go to bed at night, your body's tissues and organs are prime time for repair. Often staying up late will directly reduce the ability of the body's tissues and organs, and induce a series of diseases.
In daily life, many people often wake up at 3-4 in the morning and cannot fall asleep. In the long run, it reduces fitness, not only tormenting the body, but also nerve damage.
So what is the reason for this? It is likely to be caused by a certain disease, and only by finding out the specific cause can it be better relieved.
What is the reason for waking up naturally at 3.4am frequently, and it is difficult to fall asleep again? Recommendation: Check the four diseases as soon as possible
1st: Diabetes
When diabetes occurs, many diabetic patients will wake up between 3:00 and 4:00 in the morning, which is called the "diabetic dawn" of diabetes, because near the morning, the body's glucocorticoid will react with insulin, although the body will secrete Lots of insulin, but at minimal levels.
The lowest insulin levels can increase blood pressure, resulting in significant hypertension, which can induce patients to lose weight. In this case, unstable blood pressure can make nerves tense and stimulate the cerebral cortex. In this case, do not go to the hospital for examination, it is better to go to the hospital to check the blood sugar level.
Second: Hepatitis
I always wake up at three or four in the morning and have a hard time falling asleep. We must understand why. This is very evident when many people have liver disease. If the liver fire is strong or the liver function declines during the development of hepatitis, the toxins cannot be excreted in time, and you will wake up frequently at night. If this phenomenon occurs, it needs to be treated as soon as possible to prevent liver disease and improve sleep quality.
Third: Disturbance of the biological clock
Waking up at three or four in the morning cannot be ruled out that it is caused by the biological clock. There is often no fixed sleep time, sometimes going to bed early, sometimes going to bed late, and irregular work and rest, which will make the biological clock abnormal. Some biological clocks are disordered and sleep is reduced. Woke up at three or four o'clock and couldn't fall back to sleep even after waking up.
So in this case, we need to know if it is related to work and rest. If work and rest affect these poor performances, we need to adjust our work and rest habits, and the daily sleep time needs to be fixed, so that sleep can be guaranteed to be regular, and the biological clock can be better stabilized to maintain a normal state of work and rest.
Fourth: Depression
Depression is a very familiar psychiatric problem, and we experience tremendous stress over a long period of time, leading to brain stimulation, which in turn affects sleep quality, resulting in abnormal sleep.
Depression is not taken seriously. The study found that 7% of adults suffer from depression, but it is difficult for patients to know they have depression. They also need to seek psychiatrist and medication if they are constantly depressed.
How to improve sleep quality?
- Have a good biological clock
In order to improve the quality of sleep, we cannot blindly extend the sleep time, we need to adjust the biological clock, there is a bad habit of staying up late, which needs to be corrected, the sleep time should be pushed forward, pushed to 11 o'clock in the evening, and the next day's wake up also pushed forward, pushed to 8 o'clock Belong to a better state, improve sleep quality, and improve sleep biological clock.
- Don't eat too much before going to bed
Many people have this experience. Eating too much at night will lead to poor sleep quality, and it will take a while to digest food. If you eat high-fat, spicy food at night, this kind of food is difficult to digest, which can cause problems such as heartburn and affect sleep quality. Try to eat light at night, and don't drink too much water before going to bed, otherwise it will reduce the quality of sleep.
- Quit smoking
Smoking increases the risk of heart disease and lung cancer. Many people don't know that smoking can lead to chronic insomnia, because the nicotine in cigarettes stimulates the nervous system and can't fall asleep in time to enter a deep sleep.
If you don’t sleep well at night, it will increase many diseases, and you will also experience fatigue, which will affect your work efficiency the next day. Don’t be afraid if you can’t sleep at night, and don’t put a lot of psychological pressure on yourself. Too much pressure will not only help you sleep, but also It's harder to fall asleep, and you need to try to relax before going to bed, which helps with sleep.