Wake up naturally at 3 or 4 in the morning, why is it difficult to fall asleep? Suggestion: check 4 kinds of diseases as soon as possible
Sleep is a very important thing. Human beings spend one-third of their time in sleep, and the quality of sleep will affect health.
When you sleep at night, your body's tissues and organs have prime time for repair. Frequent staying up late will directly reduce the body's tissue and organ capabilities and induce a series of diseases.
In daily life, many people often wake up at 3 to 4 in the morning and cannot fall asleep. In the long run, it reduces fitness and is not only physically tormenting, but also neurologically damaging.
So what is the reason for this situation? It is likely to be caused by a certain disease, and only by finding out the specific cause can it be better alleviated.
What is the reason for waking up naturally at 3.4 in the morning and having difficulty falling asleep? Suggestion: Check for four diseases as soon as possible
Number one: diabetes
When diabetes occurs, many diabetic patients will wake up at 3:00 to 4:00 in the morning, which is called "diabetic dawn" of diabetes, because near the morning, the body's glucocorticoid will react with insulin, although the body will secrete Lots of insulin, but at a minimum.
Lowest insulin levels can raise blood pressure, marked hypertension, and induce weight loss in patients. In this case, unstable blood pressure can tense the nerves and stimulate the cerebral cortex. In this case, do not go to the hospital for examination, it is best to go to the hospital to check the blood sugar level.
Second: hepatitis
I always wake up at three or four in the morning and have a hard time falling asleep. We must understand why. This is very evident when many people have liver disease. If liver fire is strong or liver function declines during the development of hepatitis, toxins cannot be excreted in time, and people will often wake up at night. If this phenomenon occurs, it needs to be treated as soon as possible to prevent liver disease and improve sleep quality.
Third: biological clock disorder
Waking up at three or four o'clock in the morning may be caused by the biological clock. Often there is no fixed sleep time, sometimes go to bed early, sometimes late, and irregular work and rest will make the biological clock abnormal. Some biological clocks are disordered and sleep is reduced. Woke up at three or four o'clock, and couldn't even fall asleep after waking up.
So, in this case, we need to know whether it is related to work and rest. If work and rest affect these bad performances, we need to adjust our work and rest habits, and the daily sleep time needs to be fixed, so that sleep can be guaranteed, the biological clock can be better stabilized, and normal work and rest can be maintained.
Fourth: Depression
Depression is a very familiar mental problem. We suffer from great stress for a long time, which leads to brain stimulation, which then affects the quality of sleep and leads to abnormal sleep.
Depression is not taken seriously. Studies have found that 7% of adults suffer from depression, but it is difficult for patients to know that they have depression. They also need to seek a psychiatrist and medication if they are often depressed.
How to improve sleep quality?
- Have a good biological clock
In order to improve the quality of sleep, you can’t blindly prolong your sleep time. You need to adjust your biological clock. You have a bad habit of staying up late, which needs to be corrected. Push your sleep time forward to 11 o’clock in the evening, and push it forward to 8 o’clock when you wake up the next day. It belongs to a better state, improves sleep quality, and improves sleep biological clock.
- Don’t eat too much before going to bed
Many people have this experience. Eating too much at night will lead to poor sleep quality. It takes a while to digest food. If you eat high-fat or spicy food at night, this kind of food is difficult to digest, which will cause heartburn and other problems and affect sleep quality. Try to eat light at night, and don't drink too much water before going to bed, otherwise it will reduce the quality of sleep.
- Quit smoking
Smoking increases the risk of heart disease and lung cancer. Many people don't know that smoking can cause chronic insomnia, because the nicotine in cigarettes stimulates the nervous system, making it impossible to fall asleep in time and enter deep sleep.
If you don’t sleep well at night, many diseases will increase, and fatigue will also occur, which will affect the work efficiency of the next day. Don’t be afraid if you can’t sleep at night, and don’t put a lot of psychological pressure on yourself. Too much pressure is not only not helpful for sleep, but also Difficult to fall asleep, need to try to relax before going to bed, this helps sleep.