There is yellow mud between the teeth, which stinks when you pick it out? When drinking water, add some 'ingredients' to the cup, the breath is sweet and pleasant
Usually, I believe that many people have this experience. Whether it is after eating or in daily life, when they look at their teeth, they will find that there is something in the gap between the teeth, and it still smells like yellow mud. In daily life, many of us pay more attention to oral health, and develop the habit of brushing our teeth sooner or later, thinking that our teeth will not be dirty. So we brush our teeth every morning and evening, how can there be yellow mud? what exactly is it?
In fact, the yellow mud is a mixture of the food we usually eat and the bacteria in our mouth. Many people think that we have cleaned our mouth by brushing our teeth and rinsing our mouth after eating, and these food residues must be basically gone. But brushing and rinsing your mouth will only remove some of the food debris, and some will remain. Over time, it stays in our mouths, forming plaque and eventually calculus.
We usually have some yellow mud more or less, because everyone eats different food and the flora in the mouth, the amount of yellow mud will also be different. Usually when we drink water, we can add some ingredients in the cup to make the breath more fresh, sweet and pleasant.
Hawthorn. Lily
Many people know that hawthorn can help promote gastrointestinal motility, and drinking a glass of hawthorn water after meals is good for the stomach. And hawthorn has a sweet and sour taste, which many people like. When you usually soak in water, you can put hawthorn slices and lilies. It not only helps to maintain our stomach and accelerate the digestive peristalsis of the stomach, but also helps to relieve bad breath and make the breath more sweet and pleasant.
licorice
Licorice is one of our common medicinal materials. Many people like to soak their feet with licorice, which is good for the body. Wormwood can also be soaked in water to drink, which helps to clear away heat and detoxify, and make breath more fresh. However, it should be noted that pregnant women, menstruating women, and patients with liver disease are not recommended to drink for a long time.
lemon
Lemons, one of the most common fruits, are rich in vitamin C. If there is a peculiar smell in the mouth at ordinary times, you can put some lemon in the glass when drinking water. Lemons also contain organic acids and hydrochloric acid, which can help eliminate bacteria in the mouth. In order to improve bad breath and remove bad breath, it has a certain effect.
passion fruit
Everyone is familiar with passion fruit. In addition to being rich in vitamin C, there are also some special substances that can help inhibit the growth of oral bacteria and relieve bad breath. Usually, you can drink passion fruit soaked in water to make your breath more fresh and pleasant.
When soaking in water, you can properly put the above ingredients in the cup to make our breath more fresh, sweet and pleasant. Also develop good living habits to avoid bad breath.
- Pay attention to oral hygiene
In daily life, you need to brush your teeth after eating, but you should also pay attention to forming the habit of brushing your teeth sooner or later. It is recommended to choose some toothbrushes with suitable hardness and size, which can help to clean teeth better. When brushing your teeth, pay attention to brushing the teeth on the side as much as possible, and change the toothbrush frequently.
Second, do not often use toothpicks
Many people often get stuck in their teeth when eating because of their teeth. It should be noted that do not use toothpicks frequently, which will cause the teeth to become bigger and bigger, resulting in more and more food residues. It is recommended to use dental floss, which can avoid abrasions between the teeth to a certain extent.
As mentioned above, develop good living habits and pay attention to personal oral hygiene. You should also pay attention to your diet and avoid eating high-fat and high-greasy foods, which can easily lead to the growth of yellow mud.