There is an old saying: 'One persimmon, ten medicines', what does it mean? The doctor explained the situation

Persimmons have been cultivated in China for over 3,000 years. Persimmons are not only nutritious, but also contain a lot of sugar and vitamins, and have high medicinal and economic value.

It's early winter now and basically everything is wilting. Only persimmons hang on the tree like little red lanterns, very beautiful, bringing gentle colors to the sad winter.

Persimmons are very sweet, not only delicious, but also high in nutritional value. Persimmon contains a lot of mineral vitamins and sugar.

As the saying goes, one persimmon has ten medicines. Literally speaking, eating one persimmon is equivalent to eating ten medicines. Is the nutritional value of persimmon really so high?

From the perspective of traditional Chinese medicine, persimmons have certain medicinal value and are also known as the holy medicine among fruits. What are the health benefits of eating persimmons regularly?

01

What are the benefits of eating persimmons regularly?

Has laxative effect.

Persimmon is rich in pectin, which is a water-soluble dietary fiber, which can stimulate the peristalsis of the intestinal wall and help the human body to defecate. People who are often constipated can relieve symptoms, and persimmon can keep the normal flora in our intestines growing.

beauty care

Persimmon contains a lot of vitamin C, which can be directly absorbed by humans after eating. Vitamin C can not only lighten the spots, but also help whiten the skin. Female friends who love beauty may wish to eat some persimmons, which can make the skin more and more beautiful.

blood circulation and blood pressure

If you have hypertensive ear patients, eating persimmons can also help lower blood pressure, because persimmons can help lower blood pressure, soften blood vessels, increase coronary artery flow, promote blood circulation, reduce inflammation, and improve cardiovascular function.

blood

Persimmon is rich in iron, eating persimmon can stimulate human hemoglobin to synthesize iron. This is very useful for people who are anemic or need to replenish blood.

Anemia is most common in women. In anemia, eating persimmons can help relieve the symptoms of anemia, but pay attention to eating less.

02

Can eating persimmon really cure diseases?

The ten persimmon medicines means that eating persimmons is good for the body, which is equivalent to eating 10 tonics. Although the ingredients are exaggerated, it is really good for the body.

In fact, persimmons have certain medicinal value from the perspective of traditional Chinese medicine. The stem of persimmon can be used as medicine. Studies have found that it contains a variety of active substances and has been used in research fields such as cosmetic medicine.

Although eating persimmons can bring benefits to our health, persimmons are essentially just a common fruit and cannot replace medicines to treat diseases.

03

What are the precautions for eating persimmons?

★Be sure to peel

When eating persimmons, do not eat persimmon skins, because persimmon skins contain a lot of tannins. Once tannins are ingested too much, it is easy to form stomach persimmon stones in the body, which can easily cause bloating or diarrhea.

★Patients with high blood sugar and diabetes

Because persimmons contain a lot of sugar, for patients with high blood sugar and diabetes, we should control the intake of persimmons, otherwise it will easily cause blood sugar fluctuations, aggravate the condition, and cause serious harm to health.

★Can't eat persimmons on an empty stomach

Since persimmons contain more tannins and pectin, they will form hard lumps of different sizes under the action of stomach acid. Try to eat them about 1 hour after meals to avoid the formation of stomach persimmon stones.

★ reasonable collocation

In Chinese medicine, crabs and persimmons are eaten cold, so they cannot be eaten together. From the perspective of modern medicine, high-protein crabs, fish, and shrimps are easy to solidify into blocks under the action of tannic acid, that is, gastric persimmon stone.

At the same time, it is not advisable to eat persimmons after drinking, otherwise it will affect digestion and cause intestinal obstruction over time.

Conclusion: It is undeniable that persimmons are very rich in nutritional value. If they can be eaten properly and correctly, they can bring many benefits to the body. However, in the process of eating persimmons, it is best to follow the principle of appropriate amount. It is recommended to eat persimmons every day. , Only eating properly will bring benefits to the body.