People who drink tea for a long time or people who drink boiled water for a long time, which kind of people are healthier? The doctor gives the answer

With the rapid development of society, people's living standards and quality have been greatly improved, and more and more people have health care awareness. Therefore, in daily life, eating and living habits pay special attention to details.

As the saying goes, water is the source of life. The human body cannot eat for 7 days, but if it does not drink water for 3 days, it will seriously threaten life and health. The body lacks water and cannot perform normal metabolism and physiological operations. Tea has various health effects, and it has also appeared in people's field of vision. This does provide a variety of choices for the elderly who like to drink tea and do not like to drink water.

Then came the problem. Which is healthier for those who drink white and drink tea for a long time? The doctor has the correct answer. If you're curious, let's find out together.

Which is healthier for people who drink boiled water for a long time or drink tea for a long time? Listen to what the doctor has to say.

The benefits of drinking boiled water for a long time

1. Stay in shape

Drinking plenty of water every day can effectively accelerate blood circulation and metabolism, and promote the discharge of toxins and garbage in the body. Especially after getting up in the morning, drinking a glass of warm water on an empty stomach is more conducive to laxative, promoting the excretion of feces and harmful substances, thereby cleaning the intestinal tract and losing weight.

2. Moisturizes the skin

Develop the habit of drinking plenty of water, which can effectively replenish water for the body, provide nutrition and energy, and also allow the skin to get enough water and nutrition supply, reduce dryness and wrinkles. Skin cells are mostly composed of water. Once dehydrated, the skin will become wrinkled, so drinking water often helps to moisturize the skin, accelerate blood circulation, make the skin more elastic and shiny,

3. Replenish energy

When the human body feels extremely hungry, you can also drink plenty of water, which can effectively increase the feeling of fullness and prevent the body from long-term hunger and dehydration. Drink plenty of water at ordinary times, replenish water and nutritional energy in time, speed up blood circulation, and transport water to various cells and tissues of the body.

The benefits of drinking tea for a long time

1. Improves muscular endurance

Tea contains an antioxidant called catechin, which can effectively remove free radicals in the body, increase the body's energy to burn fat, improve muscle endurance, resist fatigue, increase exercise time, and the effect of drinking green tea is more obvious.

2. Resist UV rays

Tea contains tea polyphenols, which are water-soluble substances. Washing your face with tea regularly can effectively remove the greasy feeling on the face, tighten pores, play the role of anti-inflammatory, sterilizing, anti-aging skin, and effectively reduce the damage of ultraviolet rays in the sun to the skin. It is a natural sunscreen.

3. Inhibit cardiovascular disease

Tea contains tea polyphenols, catechin ECG and oxidation product theaflavins, which can effectively inhibit plaque hyperplasia, reduce the formation of fibrinogen with enhanced blood coagulation viscosity, and effectively inhibit atherosclerosis.

Judging from the above situation, drinking more water and drinking tea properly has certain benefits for the body, but when drinking tea, you need to inject your intake and drink more water every day. Drinking less tea, the combination of both health and nutrition, may work better.

Although drinking tea can play a role in health care, not all ways of drinking tea are right and harmless to the body. How can drinking tea be healthier?

1. Choose tea leaves with different constitutions

There are many types of tea. Although drinking tea can help maintain health, different people have different constitutions and health conditions. The tea selection is also different. Green tea is cool. Women should not drink more during pregnancy and menstruation. It is more suitable for people with hot constitution or strong stomach fire. People with poor stomachs are suitable for drinking black tea, which can reduce the irritation to the gastric mucosa.

2. Different seasons and teas

Different seasons should also choose different teas. Choose tea according to the season, which can better promote the nutritional value of tea, which is beneficial to health. In hot summer, you can drink more green tea to help reduce anger and heart fire. Something can drink some black tea.

3. Do not drink strong tea often

Appropriate drinking of tea is beneficial to the human body, but it is not recommended to drink strong tea. Drinking strong tea for a long time will damage the stomach and blood vessels, affect the quality of sleep, and be harmful to health. Try to drink tea as lightly as possible.

4 Do not drink overnight tea

I believe everyone has heard that you can't drink overnight tea, because the nutrients in overnight tea will be greatly lost, and it is meaningless to drink such tea. And overnight tea may breed a lot of bacteria and microorganisms, and it will also have certain effects on the body and stomach.