People who drink tea for a long time and people who drink boiled water for a long time, which type of people is healthier? doctor gives answer

With the rapid development of society, people's living standards and quality have been greatly improved, and more and more people have become aware of health care. Therefore, in daily life, diet and living habits are paid special attention to details.

As the saying goes, water is the source of life. The human body cannot eat for 7 days, but not drinking water for 3 days will seriously threaten life and health. The body is dehydrated, and there is no way to carry out normal metabolism and physiological operations. Tea has various health effects, and it also appears in people's field of vision, which does provide a variety of choices for the elderly who like to drink tea but not water.

Then came the problem. Which is healthier for those who drink white and drink tea for a long time? The doctor has the correct answer. If you're curious, let's find out together.

Which is healthier for people who drink boiled water for a long time or drink tea for a long time? Listen to what the doctor has to say.

The benefits of drinking boiled water for a long time

1. Stay in shape

Drinking more water every day can effectively speed up blood circulation and metabolism, and promote the discharge of toxins and garbage in the body. Especially after getting up in the morning, drinking a glass of warm boiled water on an empty stomach is more conducive to laxatives and promotes the excretion of feces and harmful substances, thereby cleaning the intestines and losing weight.

2. Moisturize the skin

Develop the habit of drinking more water, which can effectively replenish water for the body, provide nutrients and energy, and also allow the skin to get enough moisture and nutrients to reduce dryness and wrinkles. Most of the skin cells are composed of water. become wrinkled, so drinking water regularly helps to moisturize the skin, accelerate blood circulation, make the skin more elastic and shiny,

3. Replenish energy

When the human body feels extremely hungry, you can also drink more water, which can effectively increase the feeling of fullness and avoid long-term hunger and dehydration of the body. Drink more water at ordinary times, replenish water and nutrient energy in time, speed up blood circulation, and transport water to various cells and tissues of the body.

The benefits of long-term tea drinking

1. Improves muscular endurance

Tea contains an antioxidant called catechin, which can effectively remove free radicals in the body, increase the body's energy for burning fat, improve muscle endurance, resist fatigue, increase exercise time, and the effect of drinking green tea is more obvious.

2. Resist UV rays

Tea contains tea polyphenols, which are water-soluble substances. Regularly washing your face with tea can effectively remove the greasy feeling on the face, astringe the pores, play the role of anti-inflammatory, sterilization, anti-aging, and effectively reduce the damage of ultraviolet rays in the sun to the skin. It is a natural sunscreen.

3. Inhibit cardiovascular disease

Tea contains tea polyphenols, catechin ECG and oxidation product theaflavins, which can effectively inhibit plaque hyperplasia, reduce the formation of fibrinogen with enhanced blood coagulation viscosity, and effectively inhibit atherosclerosis.

Judging from the above situation, drinking more water and drinking tea properly has certain benefits for the body, but when drinking tea, you need to inject your intake and drink more water every day. Drinking less tea, the combination of both health and nutrition, may work better.

Although drinking tea can play a role in health care, not all ways of drinking tea are right and harmless to the body. How can drinking tea be healthier?

1. Choose tea with different constitutions

There are many types of tea. While drinking tea can help keep you healthy, different people have different physiques and health conditions. The choice of tea is also different. Green tea is cool. Women should not drink too much during pregnancy and menstruation. It is more suitable for people with hot constitution or strong stomach fire. People with a bad stomach are suitable for drinking black tea, which can reduce the irritation to the gastric mucosa.

2. Different seasons and teas

Different seasons should also choose different teas. Choose tea according to the season, which can better promote the nutritional value of tea, which is beneficial to health. In hot summer, you can drink more green tea to help reduce anger and heart fire. Something can drink some black tea.

3. Don't drink strong tea often

Proper drinking tea is beneficial to the human body, but strong tea is not recommended. Drinking strong tea for a long time will damage the stomach and blood vessels, affect the quality of sleep, and be harmful to health. Try to be as light as possible when drinking tea.

4 Don't drink overnight tea

I believe everyone has heard that you can't drink overnight tea, because the nutrients in overnight tea will be greatly lost, and it is meaningless to drink such tea. And overnight tea may breed a lot of bacteria and microorganisms, and it will also have certain effects on the body and stomach.