Doctor: Regardless of men and women, after the age of 50, it is not advisable to eat more of the 4 foods, which can damage the brain and cause dementia
As the saying goes: "Stand at thirty, not confused at forty, and know the sky at fifty." The age of 50 is also a very important and critical period in our lives, and it is also a high-risk period for many elderly people to experience critical illnesses. The liver is like the "general" in our organs, the brain is our central command place, its health is closely related to survival, and many times, brain problems are caused by diet. Many unhealthy eating habits can accelerate the decline of our brains, making our response more and more sluggish. Physicians remind everyone, regardless of men and women, that food after the age of 50 should not be eaten too much, which can damage the brain and easily lead to dementia.
After the age of 50, what brain-injuring food should you not eat more?
foods with too much sugar
Most of the elderly, because of age, their sense of taste is gradually weakened. Therefore, many elderly people like to eat sweets very much, but eating sweets has a great effect on brain stimulation. Our brains have a very urgent need for sugar, because our bodies do not. Like other organs, it has the ability to store sugar, it only needs our blood to provide sugar at all times. Therefore, if you are not careful, you will consume too much sugar. Eating too much sugar can cause vision loss, which reduces exercise and dulls our brains.
Foods with high blood lipids
Some studies have found that people with high cholesterol are more likely to develop Alzheimer's disease, at least three times more than the normal population. In addition, when people get older, the body's ability to absorb and decompose cholesterol will be weakened. If people continue to ingest high cholesterol substances, they can cause high cholesterol diseases and then induce Alzheimer's disease.
pickled food
Generally speaking, due to the need for taste after old age, pickled foods, such as pickles and other pickled foods, are required when eating. However, excessive intake of salt will cause damage to blood vessels, which is not conducive to the stability and balance of blood pressure. Excessive intake of salt for a long time will make our blood pressure fluctuate too much, which can easily lead to cerebral infarction. During the soaking process, various seasonings will be added. After a series of processing procedures, the nutritional value of the vegetables themselves will be reduced. If the marinating time is too long, there will be a great chance of cancer.
heavy metal food
Heavy metal food can be seen everywhere in our lives. Seafood, animal offal, preserved eggs, etc. are all heavy metal foods. But long-term intake of heavy metals such as aluminum and lead can cause cognitive impairment and affect our brain health. For example, the foods we often eat, such as fried dough sticks and vermicelli, are dangerous substances with excessive heavy metals, and substances such as alum and aluminum are often added to them. It is recommended that each person eat fritters at most once every 1-2 weeks. Fans must be soaked in boiling water before cooking, which can reduce the content of heavy metals in them.
But to prevent dementia, these two foods are inseparable
- Folic acid
There are many foods containing folic acid in our lives, such as spinach, cauliflower, rape, etc. People with folic acid in their blood will have better brain function and improve their cognitive ability. The chances are greatly reduced. However, since the content of folic acid in food is extremely low, it is best to buy it immediately, not to store it for too long, and to cook it in the simplest way possible.
- Choline
Choline is an essential nutrient whose main role is to help transmit nerve impulses, process learning, memory and sleep processes, and assist in the formation of intercellular membranes; for example, oranges, eggs, etc., eat more foods containing choline and folic acid , and some are better for the elderly to take appropriate physical exercise, which can form a combination of work and rest, thereby preventing the occurrence of dementia.
Spend more time with the elderly. By talking with the elderly more, combined with scientific and reasonable dietary rules, senile dementia can be effectively prevented.