As the old saying goes: 'one persimmon has ten medicines', what does it mean? The doctor explains the situation

Persimmons have been cultivated in China for over 3,000 years. Persimmons are not only nutritious, but also contain a lot of sugar and vitamins, and have high medicinal and economic value.

It's early winter now, and basically everything has withered. Only the persimmons hang on the trees like little red lanterns, which are very beautiful and bring gentle colors to the bleak winter.

Persimmons are sweet and not only taste good, but also have high nutritional value. Persimmons contain a lot of minerals, vitamins and sugars.

As the saying goes, one persimmon contains ten medicines. Literally, eating one persimmon is equivalent to taking ten medicines. Is the nutritional value of persimmons really so high?

From the perspective of traditional Chinese medicine, persimmons have certain medicinal value and are also known as the holy medicine among fruits. What are the health benefits of eating persimmons regularly?

01

What are the benefits of eating persimmons regularly?

Has a laxative effect.

Persimmons are rich in pectin, which is a water-soluble dietary fiber, which can stimulate the peristalsis of the intestinal wall and help the body to defecate. People with frequent constipation can relieve their symptoms, and persimmons allow the normal flora of our intestines to continue to grow.

beauty care

Persimmons contain a large amount of vitamin C, which can be directly absorbed by humans after eating. Vitamin C can not only lighten dark spots, but also help whiten the skin. Beauty-loving female friends may wish to eat some persimmons to make the skin more and more beautiful.

blood circulation and blood pressure

If you have high blood pressure ear patients, eating persimmons can also help lower blood pressure, because persimmons help lower blood pressure, soften blood vessels, increase coronary flow, promote blood circulation, reduce inflammation, and improve cardiovascular function.

blood

Persimmons are rich in iron. Eating persimmons can stimulate human hemoglobin and synthesize iron. This is great for people with anemia or those who need blood supplementation.

Anemia is most common in women. In anemia, eating persimmons can help relieve the symptoms of anemia, but pay attention to eating less.

02

Can eating persimmons really cure diseases?

The ten persimmon medicines means that eating persimmons is good for the body, which is equivalent to eating 10 tonics. Although the ingredients are exaggerated, it is really good for the body.

In fact, persimmons have certain medicinal value from the perspective of traditional Chinese medicine. The stem of persimmon can be used as medicine. Studies have found that it contains a variety of active substances and has been used in research fields such as cosmetic medicine.

Although eating persimmons at ordinary times can bring benefits to our health, persimmons are essentially just an ordinary fruit and cannot replace medicines to treat diseases.

03

What are the precautions for eating persimmons?

★Be sure to peel

When eating persimmons, do not eat persimmon skins, because persimmon skins contain a lot of tannins. Once tannins are ingested too much, it is easy to form stomach persimmon stones in the body, which can easily cause bloating or diarrhea.

★High blood sugar and diabetic patients

Because persimmons contain a lot of sugar, for patients with high blood sugar and diabetes, we should control the intake of persimmons, otherwise it will easily cause blood sugar fluctuations, aggravate the disease, and cause serious harm to health.

★Can't eat persimmons on an empty stomach

Since persimmons contain more tannins and pectin, they will form hard lumps of different sizes under the action of stomach acid, try to eat them about 1 hour after meals to avoid the formation of stomach persimmon stones.

★ reasonable collocation

In traditional Chinese medicine, crabs and persimmons are eaten cold, so they cannot be eaten together. From the point of view of modern medicine, high-protein crabs, fish and shrimps are easy to solidify into lumps under the action of tannins, that is, stomach persimmon stones.

At the same time, it is not advisable to eat persimmons after drinking, otherwise it will affect digestion and cause intestinal obstruction over time.

Conclusion: It is undeniable that persimmons are very rich in nutritional value. If they can be eaten properly and correctly, they can bring many benefits to the body. However, in the process of eating persimmons, it is best to follow the principle of appropriate amount. It is recommended to eat persimmons every day. , Only eating properly will bring benefits to the body.