What is the performance of a man with a long life? Often accompanied by '3 small and 2 high' may wish to test yourself

Men generally suffer from cardiovascular and cerebrovascular diseases. Hepatobiliary diseases. People with chronic diseases such as hypertension and hyperlipidemia, especially men after the age of 40, are more likely to suffer from these diseases. Stress is also related to many bad habits of male friends. Of course, this is also a small part. Many male friends have begun to pay attention to health care and will not miss longevity.

Generally speaking, men with long lifespans have them. One more "three small and two high" is to earn money.

1. Small addiction

Many studies have shown that various toxic substances in tobacco can cause many chronic diseases, such as cardiovascular and cerebrovascular diseases, lung cancer, and various malignant tumors. In addition, long-term smokers are more likely to experience infertility than non-smokers. From another point of view, men with little smoking addiction can naturally be less affected by smoking and avoid various diseases. Relatively speaking, men with little or no smoking addiction are more likely to live longer.

2. A small amount of alcohol

Alcoholics suffer from high blood pressure. The probability of liver cancer is many times higher than normal people, and may even increase the probability of cerebral hemorrhage. Compared with heavy drinkers, people who drink lightly are less likely to develop bad drinking habits. It is not unreasonable to say that drinking alcohol will harm their health. A few glasses of wine every now and then, a taste of fresh joy, is also good for their health. Naturally, longevity comes.

3. Small waist

Many male friends begin to gain weight as soon as they reach middle age, and their waistlines are also rising, but this is an unhealthy phenomenon. Once the waist fat accumulates too much, it is easy to suffer from fatty liver. The three higher diseases, even more serious, may also be life-threatening; relatively speaking, men with healthy living habits have relatively small waists, so keep a normal weight and do A man with a small but healthy waist.

4. High quality sleep

One thing many healthy, long-lived older adults have in common is that they get quality sleep, the study found. It is not difficult to find that most centenarians have a mantra. I have no particular regimen. I can only sleep. It can be seen that longevity is closely related to sleep quality. That said, if you want to live longer, you should first get a good night's sleep, and a good night's sleep.

5. High frequency of physical examination

The best way to stay healthy is to get regular annual checkups, which may be the practice of many long-lived seniors. In general, don't avoid medical treatment, or it's too troublesome to see a doctor, ignoring and refusing a medical examination, and some surveys show that more than half of seriously ill patients admit that they have not seen a doctor for a long time, so the minor disease is serious and delays the best chance of treatment.