What changes will happen to the body after a period of time when men drink wolfberry in water for a long time?

Lycium barbarum is a common health food, and there are many ways to eat it. It can be added in appropriate amount when making tea, soup and cooking.

In fact, wolfberry is a food that can be eaten by men, women and children, especially because its price is relatively cheap, and most people can accept it.

As the saying goes: when a person reaches middle age, soaking wolfberry in a thermos cup, for men, insisting on drinking wolfberry in water has obvious benefits to the body.

01

Men drink wolfberry water for a long time, what will happen to the body after a period of time?

beauty care

Lycium barbarum is rich in nutrients, such as flavonoids, selenium, Lycium barbarum polysaccharide, etc., entering the human body can help the body to clean up excessive free radicals, carotene, vitamin E are particularly strong antioxidants, can be used for beauty.

hair loss prevention

As men age, especially after entering middle age, they will face the problem of hair loss, resulting in a decline in personal image. In fact, hair loss is closely related to kidney function. Lycium barbarum has the effect of invigorating the kidney. Drinking it in water can effectively prevent hair loss.

delay aging

Lycium barbarum is rich in nutrients such as polysaccharides, carotene, calcium, iron, zinc, etc., especially flavonoids, which can clean free radicals, help the skin to resist oxidation, and help slow down the speed of aging. Men who insist on soaking in water with wolfberry can keep their youthful state. .

Nourish the liver and improve eyesight

Lycium barbarum has the effect of nourishing the liver and improving eyesight. Chinese medicine believes that the liver needs water, so we should pay attention to drinking more water, especially adults should maintain 2000~3000 ml of water every day.

For men, goji berries can also be soaked in water, which is conducive to accelerating the regeneration and repair of liver cells, and can also improve dry eyes, dizziness, etc., which is conducive to nourishing and protecting the liver.

relieve fatigue

Some men are usually engaged in physical labor and feel fatigued after a day, so you can also insist on drinking wolfberry in water every day. Sugar can increase the content of liver glycogen and muscle glycogen, which is beneficial to enhance physical strength and relieve fatigue.

Improve sleep quality

Some men usually have poor sleep quality, so they usually insist on soaking in water with wolfberry, which will greatly improve the quality of sleep. They can also choose to cook soup.

02

How much wolfberry should a man eat a day?

Lycium barbarum is a kind of food and medicine with the same origin, which is especially common in daily life. Chinese medicine believes that wolfberry is sweet, can nourish the liver and kidney, clear the liver and improve eyesight, but it should not be eaten uncontrollably.

Especially when it is cold or hot and humid, the tongue coating is thick and greasy, and the stool is sparse. For men, the daily consumption should be kept at 5 to 15 grams per day.

If a man chooses to eat wolfberry raw, he can eat 3 to 5 grains a day, which can be chewed slowly in the mouth. As a soup ingredient, the general dosage should not exceed 10 grains.

03

Who is not suitable for eating wolfberry?

Weak spleen and stomach

Wolfberry has a tonic effect. For people with weak spleen and stomach, if they eat too much wolfberry, it is easy to cause cold phlegm and blood stasis in the spleen and stomach, aggravating the symptoms of indigestion.

For patients with spleen deficiency caused by strong liver fire, if they eat wolfberry, it is easy to cause abdominal distension, abdominal pain, and excessive tonic deficiency, so these people try not to eat wolfberry.

diabetic

Goji berries contain a lot of sugar. If you eat too much, it will increase the blood sugar in the body, especially for diabetes, which is not conducive to controlling blood sugar levels, but it is also easy to lead to eating more, urinating more and losing weight.

people with a cold

For people who have a cold, don't eat wolfberry at ordinary times, because it is easy to get angry, and the cold is caused by the invasion of damp poison, so try not to eat it.

angry person

Chinese medicine believes that wolfberry is warm in nature and can nourish and warm the body, but for people who are easily angry, if they eat too much wolfberry, it will cause more serious symptoms of anger.