What changes will happen to a man's body after drinking wolfberry soaked in water for a long time?

Lycium barbarum is a common health food, and there are many ways to eat it. It can be added in appropriate amount when making tea, soup and cooking.

In fact, wolfberry is a kind of food that can be eaten by men, women and children, especially because its price is relatively cheap, and most people can accept it.

As the saying goes: When people reach middle age, soak wolfberry in a thermos cup. For men, insist on soaking wolfberry in water to drink, which is more beneficial to the body.

01

What will happen to the body after a man drinks wolfberry soaked in water for a long time?

beauty care

Goji berries are rich in nutrients, such as flavonoids, selenium, and goji berry polysaccharides. When they enter the human body, they can help the body clean up excessive free radicals. Carotene and vitamin E are particularly strong in anti-oxidation and can beautify the skin.

hair loss prevention

As men age, especially after entering middle age, they will face the problem of hair loss, resulting in a decline in personal image. In fact, hair loss is closely related to kidney function. Lycium barbarum has the effect of invigorating the kidney. Drinking it in water can effectively prevent hair loss.

delay aging

Lycium barbarum is rich in nutrients such as polysaccharides, carotene, calcium, iron, zinc, etc., especially flavonoids, which can clean free radicals, help the skin to resist oxidation, and help slow down the speed of aging. Men who insist on soaking in water with wolfberry can keep their youthful state. .

Nourish the liver and improve eyesight

Lycium barbarum has the effect of nourishing the liver and improving eyesight. Chinese medicine believes that the liver needs water, so we should pay attention to drinking more water, especially adults should maintain 2000~3000 ml of water every day.

For men, goji berries can also be soaked in water, which is conducive to accelerating the regeneration and repair of liver cells, and can also improve dry eyes, dizziness, etc., which is conducive to nourishing and protecting the liver.

relieve fatigue

Some men are usually engaged in physical labor and will feel tired after a day, so you can also insist on drinking wolfberry water every day. Sugar can increase the content of liver glycogen and muscle glycogen, which is beneficial to enhance physical strength and relieve fatigue.

Improve sleep quality

Some men usually have poor sleep quality, so they usually insist on soaking wolfberry in water, which will greatly improve sleep quality, and they can also choose to cook soup.

02

How much wolfberry is better for a man to eat a day?

Lycium barbarum is a kind of food and medicine with the same origin, which is especially common in daily life. Chinese medicine believes that wolfberry is sweet, can nourish the liver and kidney, clear the liver and improve eyesight, but it should not be eaten uncontrollably.

Especially when you have a cold or damp heat, thick and greasy tongue coating, and loose stools, you can't eat it. For men, the daily consumption should be kept at 5-15 grams per day.

If a man chooses to eat wolfberry raw, he can eat 3 to 5 grains a day, which can be chewed slowly in the mouth. As a soup ingredient, the general dosage should not exceed 10 grains.

03

Who is not suitable for eating wolfberry?

weak spleen and stomach

Goji berry has a nourishing effect. For people with weak spleen and stomach, if they eat too much wolfberry, it is easy to cause cold spleen and stomach, phlegm and blood stasis, and aggravate the symptoms of indigestion.

For patients with spleen deficiency caused by strong liver fire, if they eat wolfberry, it is easy to cause abdominal distension, abdominal pain, and excessive tonic, so these people should try not to eat wolfberry.

diabetic

Lycium barbarum contains a lot of sugar. If you eat too much, it will increase the blood sugar in the body, especially for diabetes, which is not conducive to controlling blood sugar levels, but it can also easily lead to overeating, polyuria and weight loss.

people with cold

For people with a cold, usually do not eat wolfberry, because it is easy to get angry, and a cold is caused by the invasion of dampness and poison, so try not to eat it.

easily angry person

Traditional Chinese medicine believes that wolfberry is warm in nature and can nourish and warm the body. However, for people who are prone to anger, eating too much wolfberry will cause more serious symptoms of anger.