Regardless of gender, people who often defecate at 'this time period' may be in good health

Carbohydrate excretion is a normal phenomenon of human physiological cycle. Sugar, fat and high-quality protein components are filtered and decomposed through the gastrointestinal tract, and converted into a small amount of food residues and accumulated in the anorectum to form feces.

In a healthy state of the human body, defecate about 2 to 3 times a day, and achieve a speed of 2 cm per minute through gastrointestinal peristalsis, with low reflex and high-level reflex exercise, to complete the defecation process supported by the central spinal cord.

Regular bowel movements can prevent inflammatory diseases and induce chronic metabolic diseases. If constipation symptoms appear briefly, it will also cause bad breath, which will seriously affect the normal communication process with others.

01

What are the benefits of maintaining regular bowel movements?

1. The best time for defecation is around 7:00~7:30 in the morning, which can reduce the pressure on the body’s intestines, absorb food nutrients, improve decomposition ability, and stabilize the balance of intestinal flora.

2. Maintaining regular operation of the gastrointestinal system every day can effectively promote its own metabolic rate and improve the metabolic rate of basic organs.

3. Toxin waste retained in the body. Timely discharge of food residues, effectively preventing gastrointestinal diseases. Inflammatory diseases. Inducing chronic metabolic diseases.

02

Both men and women, people who often defecate during this time may be in good health

The first time period - after waking up in the morning

According to the analysis and statistics of disease data science, the best defecation time for the human body is 10-15 minutes after getting up in the morning, and the various organs of the human body metabolize all night. Self-repair leads to a large amount of toxin waste. Food residues accumulate in the anorectum.

The formed feces use the stimulation of the human cervical spine as the sensing force point to achieve the purpose of forming feces in the brain center. Timely expulsion in a short period of time helps reduce the feeling of pressure on the lining of the gastrointestinal tract.

Second time period - 30 minutes before going to bed at night

From a physiological point of view, 25 to 30 minutes before the human body goes to bed at night is the peak period of detoxification and metabolism of various organs of the body, whether it is urine excretion. The excretion of feces will reduce the pressure burden of various organs of the body and achieve the purpose of self-repair oxidation. .

The excretion of human toxin waste mainly depends on urination and perspiration. Through a good cycle of regular defecation 30 minutes before going to bed at night, the residual waste components in the anorectum can be effectively removed, and the self-repairing efficiency of cells on the surface of the organ can be improved.

Middle-aged and elderly people can also stabilize the sodium-salt balance by regular defecation before going to bed to achieve the effect of stabilizing the blood circulation speed and effectively reduce the risk of cardiovascular and cerebrovascular diseases.

03

Infer defecation abnormalities from these levels

1. Defecation color

Excluding the influence of dietary factors, the color of feces in human health should be yellow-brown, similar to the color of bile. If diarrhea occurs in a short time. Constipation alternates symptoms, with the change of stool color, you should pay attention to your gastrointestinal health in time.

2. Stool smell

If the smell is too pungent and accompanied by a certain sour taste during the defecation process, it means that the harmful substances in the stool are relatively alkaline, and anti-inflammatory drugs should be taken to effectively relieve it, so as not to induce gastritis, gastric ulcer and other diseases.

3. Defecation weight

According to relevant conclusions and statistics, adult men aged 25-55 defecate about 250-300 grams per day, and adult women aged 18-45 defecate about 150-200 grams per day.

If the stool volume is too low or too high, it should be actively adjusted to avoid aggravating the risk of gastrointestinal diseases.

You can eat more fruits, vegetables and grain products in daily life to improve gastrointestinal motility and achieve the purpose of stabilizing the content of defecation.

4. Stool shape

According to the physiological structure, the fecal excretion process develops continuously and uninterruptedly under human health, and the viscosity dilution is relatively stable, generally cylindrical.

If the stool develops in the form of flat strips within 3 to 5 days, attention should be paid to the health of the gastrointestinal tract in time to avoid internal rejection caused by excessive gastric acid secretion.

5. Defecation frequency

Under the condition of human health, the frequency of defecation is about 1 to 2 times a day, and the maximum is not more than 4 times. If the diarrhea is caused by a disordered diet, the frequency of bowel movements is about 4 to 5 times a day. It will improve with treatment.

If you have frequent diarrhea symptoms, you should consider dietary adjustment, and then screen for cancer cells through gastroscopy to avoid missing the best treatment time and cause the disease to worsen.

04

How to develop healthy bowel habits?

People with long-term constipation symptoms can be relieved by timely vitamin supplementation, eat more bananas, apples, kiwi fruit, cherries, and convenient fruits such as dragon fruit.

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In the process of daily diet, it is also necessary to make refined grains. Reasonably adjust refined grains, and timely supplement the lack of plant dietary fiber and minerals, promote gastrointestinal motility, and achieve the purpose of balanced metabolism of intestinal flora.

According to the "Chinese Dietary Guidelines", in a healthy state of the human body, the standard water intake in one day should be controlled at about 1500~1800ml, which not only helps to promote human metabolism, but also helps to stabilize the humidity of intestinal flora.

Secondly, it is necessary to improve the vitality of gastrointestinal surface cells through appropriate exercise, so as to stabilize one's own physiological defecation time.

In the process of exercise, insist on jogging, yoga, Tai Chi, swimming and other aerobic exercises can also promote their own progressive metabolism, avoid a lot of fat and sugar deposits on the surface of blood vessels, reduce the risk of cardiovascular and cerebrovascular diseases and chronic metabolic diseases.

Men should also pay attention to their tobacco and alcohol intake in daily life, reduce the burden of pressure on the gastrointestinal tract, and make themselves healthy and dominant.

If you want to develop healthy bowel habits, give up a series of bad sitting postures and stick to sitting for half an hour. Exercise for 5 minutes.