People who are deficient in vitamin B2 may have 6 manifestations in their bodies. You may wish to compare them and supplement them in time.

Vitamin B2, water-soluble vitamin, also known as riboflavin. B2. Participates in energy metabolism and biological oxidation in vivo and plays an important role in the body.

At the same time, vitamin B participates in the growth of tissue cells, can promote cell regeneration and physical development, such as promoting the growth of hair, skin, nails, is an indispensable nutrient element for the human body.

The human body cannot synthesize vitamin B2, but it is indispensable. When the body lacks vitamin B2, it will also send an early warning signal to you. Once found, it should be adjusted actively, which is more conducive to maintaining the stability of the internal environment and is also conducive to physical health.

01

About Vitamin B2:

Vitamin b2 is a type of vitamin B group called riboflavin, which is an indispensable water-soluble vitamin for the human body.

Vitamin b2. It has the function of protecting the skin mucous membranes and sebaceous glands, and participates in the growth and metabolism of cells. It is an essential nutrient for the metabolism and repair of body tissues. In general, people can eat more fresh fruits and vegetables to supplement the body's need for vitamin b2.

Vitamin B2 is widely found in food, such as yeast, liver, kidney, eggs, milk, soybeans, etc. When ingesting B2, pay attention to avoiding light and staying away from lye.

Vitamin B2. It also has an impact on health. Diuresis to reduce swelling, prevent tumors, and reduce the occurrence of cardiovascular and cerebrovascular diseases. According to the latest findings of vitamin B2, vitamin B can be used to treat angina, prevent migraines, help improve the quality of sex life, and prevent cancer.

02

People who are deficient in vitamin B2 may have the following 6 manifestations. You may wish to compare them and supplement them in time.

angular cheilitis

Vitamin B2. It prevents and eliminates inflammation of the mouth and lips and possible deficiency of vitamin B angular cheilitis.

Its symptoms are red lips, milky white corners of the mouth, cracks, and even oral erosion, oral inflammation, oral mucosal ulcers, tongue swelling and pain. Making a person feel particularly uncomfortable, or even painful, can also interfere with normal appetite.

Symptom 2: Skin Abnormalities

When vitamin B2 is deficient, skin oil secretion will increase. Severe deficiency of vitamin B2. The skin will have uncomfortable symptoms, such as rashes, pimples, eczema, etc. These common skin lesions are associated with a lack of vitamin B2 in the body.

Migraine symptoms three

A Belgian scientist once conducted an experiment. If a person who suffers from frequent headaches or migraines takes vitamin B2 on time and in the same amount every day, the symptoms of migraine can improve.

This is because B vitamins have the potential to increase the energy potential of mitochondria. However, there are many causes of migraine, and patients are advised to go to the hospital to check the cause before symptomatic treatment.

Performance 4: Eyes are always dry and tired

If the eyes are still prone to fatigue and dryness without overuse, it may be vitamin supplement B2.

Vitamin deficiency is not only a problem of eye fatigue, B2 people are also prone to eye problems such as eyesight, easy tearing or decreased vision, red eyes, and excessive redness.

Vitamin B2 has the function of keeping the eyes healthy, and once it is deficient, the eyes are prone to problems.

Performance 5: Dry hair

We can also learn some signals from the body from the state of the hair. When the body is deficient in vitamin B2, it is displayed on the hair.

In particular, people's hair is in a state of boredom for a long time, which is a manifestation of the lack of vitamin B in the body, and the nails of the hands and feet grow slowly.

Symptom 6: Oral ulcers

Lack of vitamin B2 may also cause some damage to our oral cavity. In our daily life, we may experience the pain of mouth ulcers, and there may be several reasons for this condition.

But lack of B vitamins is also one of the possible reasons. If this happens, we can go to the doctor in time. If there is a lack of vitamin, B2. Under the guidance of a doctor, some vitamin B2 can be supplemented appropriately.

03

What are foods and fruits that contain B vitamins?

【food】

Contains vitamin B2. Most foods include eggs, lean meat, animal liver, fish and shrimp, river crab, cucumber, eggplant, fungus, tomatoes, green beans, carrots, green bamboo shoots, cabbage, dairy products, etc. After consumption of B, 2 of the ingredients are beneficial to the body's absorption and body supplementation.

It is also rich in nutrients such as vitamins, cellulose and minerals, which help to supplement the body's needs, improve physical fitness, and have great health benefits.

【fruit】

Fruits containing vitamin B: banana, orange, kiwi, jackfruit, grape, apple, orange, papaya, durian, hawthorn, jujube, avocado, lemon, etc.

In daily life, avoid ingesting a large number of single products in the diet at one time, and try to consume balanced nutrition, multiple types and multiple vitamins to meet the vitamins and trace elements required by the body.

04

Extension: When taking vitamin B2, be sure to pay attention to the following 6 points

1. Do not overdose

Vitamin B2 belongs to vitamin drugs. The commonly used dosage forms are vitamin B2 tablets, vitamin B2 injection, etc. The dosage form is usually vitamin B2 tablets, which are yellow to orange-yellow tablets, which can prevent and treat vitamin B2 deficiency.

Such as stomatitis, glossitis, scrotitis, conjunctivitis, etc., patients need to follow the doctor's advice, take according to the course of treatment and dosage, not to overdose. In order not to increase the burden on the body and affect the health of the body.

2. Avoid birth control pills

Such as compound norethisterone tablets, compound methyl progesterone tablets and so on. Ingredients in birth control pills interfere with the body's absorption of vitamin B2.

3. Avoid taking anticoagulants

Such as aspirin, Plavix, etc. Sodium salicylate and vitamins will hydrolyze the anticoagulant drug B2 in the stomach, which will change the pH of gastric juice and enhance the irritation of the gastric mucosa.