Doctors recommend eating less of the 6 parts of the pig. The large intestine ranks last, and many people love to eat it at the top of the list.

People's diet structure is becoming more and more diversified, large fish and meat have become the most common food on the table, among many meats, the most popular is pork, pork sales are so big, compared with beef and mutton, pork tastes better Delicious, cheap and cost-effective, therefore, Chinese people eat pork more frequently than other meats.

01

What are the health benefits of eating pork?

One is to protect eyesight

Pork is rich in vitamin A. As we all know, vitamin A has a good effect on protecting eyesight, can promote the recovery of eyesight, and is also conducive to maintaining the transparent luster of the skin, so eating pork properly will improve eyesight.

Two: nourishing the kidney and nourishing the yin

Pork is flat and sweet, and has the functions of moistening the stomach, producing body fluid, invigorating the kidney qi, detoxifying and detoxifying. Mainly used for the treatment of fever, injury to body fluid, quenching thirst and thinness, kidney weakness, postpartum blood deficiency, dry cough, constipation, nourishing deficiency, nourishing yin and moistening dryness, nourishing liver yin, moisturizing skin, diuretic and quenching thirst.

Third: moisturizing

Drinking pork soup can quickly replenish body fluid in the body, has a good moisturizing effect, can effectively treat diseases such as fever and injury, and can also quench thirst and moisturize the skin.

Fourth: Good for skin health

Eating pork is also good for skin health. We all know that there is a certain amount of fat in pork. Fat can make our skin very elastic and make many people look smoother.

Fifth: Improve immunity

Pork is rich in high-fat protein. Eating pork can supplement protein in the body, improve human immunity, and achieve the effect of strengthening the body.

Sixth: Improve iron deficiency anemia

Pork head meat can supplement high-quality protein and fatty acids. The high-quality protein and fatty acids provided by pork are essential for the human body. Pork can also provide heme (organic iron) and cysteine ​​to promote iron absorption and improve iron deficiency anemia.

02

Experts recommend eating less of the six parts of pigs. The large intestine is at the bottom, and many people like to eat it at the top of the list

• pig neck

The neck of a pig bears a great resemblance to a human neck, with lymph nodes inside. If the pig's lymph nodes are normal and yellowish-white or yellowish-brown in color, eating it may have no effect on the body.

In addition, in addition to the neck, it is also prone to a large number of bacteria, viruses, pathogenic microorganisms and other harmful substances, which are very harmful to the human body. If you eat these substances, you may have nausea and vomiting, and even increased blood pressure.

• pig lung

The lung is a respiratory organ with many alveoli, which will inhale a lot of dust and deposit it in the lungs of pigs. The living environment of pigs is dusty and there will be more dust.

There are many benefits of pig lungs. Pig lung has the effect of nourishing deficiency, relieving cough and stopping bleeding. It can be used to treat lung deficiency cough, chronic cough and hemoptysis and other diseases. It is suitable for patients with lung deficiency cough, pulmonary tuberculosis, pulmonary atrophy and hemoptysis. In addition, patients with hypertension, hyperlipidemia, hyperuricemia, gout, coronary heart disease and other patients should consume it with caution to avoid aggravating the development of the disease.

• pig blood

Pig blood is not only rich in a variety of nutrients, but also contains metabolic waste from the pig body, such as hormones, drugs, urea, etc. Eating a large amount will also bring a burden to the human body, and even cause harm to the human body.

Pig blood contains a lot of iron, protein, cholesterol and other nutrients. If you suffer from hyperlipidemia and cardiovascular disease, it will aggravate the accumulation of cholesterol and fat and the occurrence of diseases.

It is recommended that women eat less pig blood, and eat fresh pig blood, otherwise it may cause diarrhea, abdominal pain and other diseases, and people with hypercholesterolemia, liver disease, high blood pressure, coronary heart disease and other diseases are forbidden to eat pig blood.

• pig brain

Eating pig brains usually leads to a high risk of cardiovascular and cerebrovascular diseases, because pig brains contain a lot of cholesterol. If you eat too much cholesterol, it will cause arteriosclerosis, which is more conducive to the promotion of cerebral infarction, myocardial infarction and lower extremity atherosclerosis. harmful.

Pig brain is a food that is more likely to cause obesity than pig fat. According to relevant statistics, 1000g of pig brain contains as much as 3100mg of cholesterol. This content is much higher than that of common meat foods, and it is easy to cause obesity.

——pork liver

Pork liver is the main detoxification organ in pigs. Most toxic and harmful substances in food are metabolized by the liver and then excreted from the body.

Pork liver is an important organ of pig metabolism. It is rich in nutrients and has the functions of nourishing qi and blood, nourishing the liver and improving eyesight. Unhealthy pigs or eating poisonous pig feed will have toxins deposited in the liver. Pig liver has high cholesterol content, and excessive consumption will cause arterial Hardening will aggravate cardiovascular disease and increase the risk of cardiovascular and cerebrovascular diseases. Therefore, people with high cholesterol should not eat pork liver.

--pig intestine

Pig large intestine is one of the organs for pigs to digest food. Because of this, pig intestines are not acceptable to everyone.

But eating pig large intestine in moderation has many benefits, because pig large intestine contains a lot of protein, fat and trace elements, which can promote the metabolism of the human body.

Eating pig large intestine often will lead to excessive accumulation of toxins and waste in the body, and will also aggravate liver detoxification. Due to the high caloric content of the large intestine of pigs, regular consumption also increases the concentration of cholesterol and triglycerides in the body, increasing the risk of hyperlipidemia and cardiovascular disease.