Who is healthier for people who have been urinating after drinking water or who do not go to the toilet for a long time? understand

In life, some people keep running to the toilet every time they drink water, going to the toilet over and over again. If they're busy at work or it's cold, going to the bathroom a lot is a very bad thing.

Some people are used to drinking more water every day. If they drink less water, their urine will naturally decrease, but they will feel thirsty. However, some people do not go to the toilet for half a day after drinking water, and some people even do not want to urinate after drinking water.

Such a difference will inevitably arouse everyone's curiosity, wondering why this is in the end? So which of these two people is healthier?

01

First, how does water become urine?

After drinking water, it does not turn into urine immediately. First, it goes into the esophagus and then into the stomach. Finally, it is absorbed into the bloodstream by the digestive system. After dissolving in the blood, the water will officially enter the kidneys, where it will be filtered into the original urine.

Raw urine is not the urine we excrete, but the precursor of urine, which contains various nutrients. After renal absorption, nitrogenous metabolites and saline solutions are filtered out. These impurities are urine.

The time at which water turns into urine is not fixed. Generally speaking, normal urine conversion takes about 30 to 45 minutes. Time increases or decreases depending on factors such as climate, temperature, mood, activity, etc.

02

Who is healthier for people who have been urinating after drinking water, and those who do not go to the toilet for a long time? understand below

For people who have been urinating after drinking water, there may be medical conditions such as urinary tract infections, frequent urination, along with symptoms of dysuria or incontinence.

Secondly, it may be caused by individual differences, and there are many factors in this regard. For example, a person with a loose bladder sphincter will keep urinating after drinking water.

After the bladder sphincter relaxes, a little urine can burden the bladder and often signal the brain to urinate. Generally elderly, postpartum women will have sphincter relaxation, resulting in frequent toilet visits.

Some people usually don't drink too much water, the bladder adapts to the dehydration environment, and the bladder stimulation will produce urine after drinking water, and some people have naturally smaller bladder volume, drink the same water, and these people go to the toilet very frequently.

For people who do not go to the toilet after drinking water for a long time, they are also affected by many factors, such as a large bladder and a lot of stored urine, so it is not easy to urinate.

Second, because athletes consume more water, most of the water is excreted as sweat, so there is relatively little urine. Another situation is that the body is in a state of dehydration, and there is no urge to urinate after drinking water.

People who often hold their urine do not go to the toilet as often after drinking water because of their reduced bladder sensitivity. Finally, urine output will be reduced due to diseases, such as kidney disease, abnormal heart function, urinary tract blockage, etc.

To sum up, just comparing the frequency of going to the toilet after drinking water, it is difficult to see who is healthier. We should learn to develop correct urination habits and always pay attention to the changes in our urine.

03

The length of the urination interval is related to three factors

sphincter function

The human body urinates about 8 times a day. If you usually drink less water and urinate more than 8 times, it may be related to the function of the bladder sphincter. If the sphincter strength is weakened, the water output will decrease, so frequent urination will occur.

psychological suggestion

After drinking water, some people will give themselves psychological hints that they need to go to the toilet, and it is easy to cause bladder urination signals under tension. When the mood is relieved, urination will return to normal.

drinking water

The length of urination time is related to the amount of drinking water. If you drink more water, you will urinate more often, drink less water, and urinate less often. If the urge to urinate for more than 4 hours, it means that the amount of drinking water is too little.

Water is the source of life and the basic condition for sustaining life. Drinking enough water every day can help keep your body's water balance and health. For adults, consume 1500-1700 ml of water per day.

Drinking water is special. Don't wait until you're thirsty to think about drinking water, as your body loses at least 1% of its water. Long-term dehydration can lead to increased blood viscosity and induce cardiovascular and cerebrovascular diseases.