What is the difference between people who eat pasta for a long time and those who eat rice for a long time? Who is healthier?
The eating habits of North and South China are very different. Northerners like to eat pasta such as noodles. For southerners, they prefer to eat rice, so the dietary structure of the north and the south is different. The main food to eat can form a habit, that is, the staple food on the table, which is different from north to south. What's the difference between eating pasta and eating rice, and what foods are healthier for people to eat? The following are specific examples.
Case: Li's eldest brother is in his fifties. He has been feeling dizzy for the past few days, and his body is not very comfortable. And it's been a while. At first he felt nothing. He thought it was just the cold weather. When his body was a little cold, he went to take some medicine by himself. But after taking the medicine, there is no effect, and the body is still very uncomfortable, and even seems to be more serious.
Therefore, Brother Li decided to go to the hospital for examination. After the examination, the doctor told Brother Li that his blood sugar was very high and was no longer within the normal range. He needed timely treatment, otherwise it would cause serious diseases such as hyperglycemia, which would cause great harm to health.
When Brother Li heard this result, he was very frightened and wondered why his blood sugar would rise. He asked the doctor the reason for the elevated blood sugar. The doctor told him that the elevated blood sugar had a lot to do with his living and eating habits. After asking Brother Li about his eating habits, he told Brother Li that his blood sugar may have risen because he ate too many staple foods.
Then the doctor prescribed some medicines for him and specially told him to eat less staple food, drink more water, exercise regularly, and have a good schedule. Brother Li listened to the doctor's words and insisted on going to bed early every day, getting up in the morning to exercise, eating less rice and pasta every day, and reducing the intake of staple foods. After a while, the blood sugar dropped.
- Is it true that staple foods such as rice and pasta can increase blood sugar and blood pressure?
Staple food has a certain effect on blood sugar in the human body. If we eat too much, our blood sugar will rise because our energy source mainly comes from the intake of staple foods. Can lack of energy cause physical problems if you don't eat staple food for a long time? Is eating rice or pasta better for the body?
- Look at the speed of digestion
Rice flour is easier to absorb and digest after entering our body, but if it is a little lower than the calories, pasta has more calories than rice, so some people say that eating noodles is easier to gain weight. But no matter what food you eat, it must be matched with other foods to make the nutrition balanced. In fact, the calories of the two are similar.
- Look at nutrition
Both staple foods are high in nutrients, both contain protein and relatively little, with rice being lower than pasta. Another difference is that pasta has one more vitamin B than rice, which supplements a kind of nutrition. In fact, in general, there is not much difference between the two staple foods. No matter which staple food you eat for a long time, as long as you eat too much, it is good for your body.
- Watch the heat
As we all know, pasta is relatively high in calories, so for those who want to lose weight, it is best to eat rice, but for middle-aged and elderly people, no matter what staple food they eat, blood sugar may rise.
Different places have different customs. No matter which staple food you eat, as long as you take it reasonably, control your intake, and maintain good eating habits, it will not harm your health.
Conclusion: Now the flow of people from north to south is relatively large, and many people are accustomed to different eating customs. Now is the information age, and the exchange of information is very convenient. You can see different foods on your phone. Do you like pasta or rice?